Tips to keep your child healthy during this winter season

1. Tips to keep your child healthy during this winter season Submitted By - SalinthaGunasekara PalosVerdesMontessori@gmail.com (310) 541-2405

3. Cold temperatures and the winter season have been greatly relieved by this scorching summer and heated sun. When it comes to kids, every season comes with lots of challenges. During the winter season, you need to give them extra care to keep your baby healthy. That is why the Child Care Rolling Hills Estates, CA team has mentioned some tips to keep your child healthy.

4. Stay warm This is the first and most basic part of taking care of your child. To keep your baby's body warm, choose the right clothes and indulge them in fun activities. You can go with a waterproof coat, hats, gloves, and scarves. Maybe you know that or not, but kids lose body heat faster than adults. So make sure that your child takes a 30- to 40-minute indoor break every day.

6. Exercise daily It helps not only kids but also elders keep their bodies healthy. So practice daily exercise with your child for at least 60 minutes. It will help them to: • Sleep well • Be healthier overall • Fight off infection • Manage stress better • Improve their behavior • Improved performance at school

8. Avoid contact with an already sick child It is a very crucial factor to keep healthy. Flues and viral fever are very common during the winter season, so keep your child away from infected people. Also, use sanitizer while you go near your baby, and ask them to use sanitizer when they do any unwanted things.

10. Offer immune-boosting foods and drinks Now, maybe you are thinking about an orange full of vitamin C, but also consider that an orange a day may grow old quickly. Change your mind with some other citrus fruits that are full of vitamin C, like grapefruit, lemon, lime, or kumquat. Try some other foods to boost your immune system, like ginger, garlic, red bell peppers, and spinach, which have twice as much vitamin C as citrus. Also, you can add a warm cup of tea to their bedtime routine with some lemon juice and honey. It will benefit your child's immune system and also help them relax and get restful sleep the whole night.

12. Conclusion These are some ideas to keep your baby healthy during the winter season. As we all know, our children are constantly exposed to germs. This is very true when they come in contact with other kids at school, at home, on the playground, or while playing any sport. As parents, it is your responsibility to help them keep their immune systems strong and reduce sick days. If you are looking for daycare in Rolling Hills Estates, CA, we are here to offer all kinds of care to every child. Also, focus on mental and social development.

13. Reference Palos Verdes Montessori Academy PalosVerdesMontessori@gmail.com (310) 541-2405 28451 Indian Peak Road, Palos Verdes Peninsula, CA 90274

14. Thank You