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Turmeric a very common ingredient in the kitchen is famous is often used to promote overall health due to its potent Antioxidants for Lungs and anti-inflammatoryproperties. Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function.
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What Are The Eight Antioxidants For Lungs? Antioxidants, a brief introduction: Your body produces unstable molecules as a reaction to environmental and other pressures which are called freeradicals. These free radicals cause damage to cells, hampering the functioning of your organs, including your lung health. Factors that increase the production of free radicals in the body can be internal, such as inflammation, or external, for example, pollution, UV exposure, and cigarette smoke. Oxidative stress has also been linked to heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, emphysema, Parkinson’s disease, and other inflammatory or ischemic conditions. Antioxidants, also known as “free-radical scavengers” are substances that can prevent or slow damage to cells caused by these free radicals and aids in boosting your lung health and your overall health.
The Source of Antioxidants: The sources of antioxidants could be natural or artificial. Certain plant-based foods are thought to be rich in antioxidants. Your body also produces some antioxidants, known as endogenous antioxidants. Antioxidants that come from outside the body are called exogenous. Eight Best Antioxidants for Lungs: Certain types of nutrient-rich foods, especially those rich in antioxidants, are known to help in optimal lungs functioning. Colourful fruits and vegetables are a rich source of antioxidants for the lungs. Nothing Beats the Beets when it comes to antioxidants for the lungs! Owing to its properties, the brightly coloured root and greens of the beetroot plant can be considered the lungs’ best friend as it contains compounds that optimize lung function. Beetroot and beet greens are rich in nitrates, which are shown to assistlung function. Nitrates help relax blood vessels, reduce blood pressure, and optimize oxygen absorption. Beetroot supplements have been shown to improve lung function in people with lung conditions, including COPD. Beet greens are packed with magnesium, potassium, vitamin C and carotenoid antioxidants, all of which are essential to lung health. 1.Pep your Lung Health Peppers! Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant for your lungs. Getting enough vitamin C is especially important for those who smoke. 2.An Apple a Day for your Lung Healthall the way! Research has shown that eating apples regularly may help promote pulmonary health. Also, consuming apples regularly islinked with greater lung function and a reduced risk of developing COPD. Apple intake has also been associated with a lower risk of asthma and lung cancer. This may be due to the high concentration of antioxidants in apples, including flavonoids and vitamin C.
3.Pump up your lung healthPumpkin The brightly coloured flesh of pumpkins contains a variety of lung- healthpromoting plant compounds. They’re especially rich in carotenoids, including beta carotene, lutein, and zeaxanthin — all of which have powerful antioxidant and anti-inflammatory properties. 4.Turmeric: Turmeric a very common ingredient in the kitchen is famous is often used to promote overall health due to its potent Antioxidants for Lungs and anti- inflammatoryproperties. Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function. A study showed thatthe lung function of smokers who had the highest intake of curcumin was significantly greater than smokers who had low curcumin intake. 5.Tomato and tomato products Tomatoes and tomato products are sources of lycopene, a carotenoid antioxidant that has been associated with improved lung health. Consuming tomato products has been shown to reduce airway inflammation in people with asthma and improve lung function in people with COPD. Tomato intake is also linkedto a slower decline in lung function in ex-smokers. 6.Nutraceuticals, a blessing for pulmonary health: Nutraceuticalsmay be considered a food or part of food that provides medical or health benefits. Oxylus Nutrition for Lungs, after diligent research in the field of lung health, has indigenously developed Chovsafe For Lungs soft gel tablets. It is a combination of Quercetin, Omega3 fatty acids and Vitamin E. This herbal amalgamation of rich antioxidants for lungscontains the goodness of all these lung friendly ingredients, in a concentrated form. They are packed with nutrition, antioxidants and Healthy Diet For Lungs much-required vitamins for promoting and maintaining lung health. 7.Coffee takes the trophy for aiding lung health! Here’s a piece of good news for coffee lovers! A cup of coffee not only boosts your energy levels but also helpsprotect your lungs. Coffee along with caffeine also contains antioxidants, which may be beneficial for Lungs Strength health. Study shows that coffee intake may help improve Lung Infection Medicine and protects your Pulmonary Health. For example, caffeine helps open blood vessels. it may also help reduce symptoms in people with asthma.
Protect your lungs health with antioxidants: You use a bar ofdish soap and scrub to remove rust coating on the iron saucepan, likewise,antioxidants are very much essential to scavenge the oxidants that damage your lungsand cause disease and inflammation. A bowlful of salad with these antioxidant-rich vegetables and fruits and of course a cup of coffee would indeed be a great gift of health and healing to your lungs!
