What Are The Effective Breathing Exercises For Lung Health

1. What Are The Effective Breathing Exercises For Lung Health? Here’s bad news and also good news for you. The bad news is that your lung capacity, that is the total amount of air that your lungs can hold, and lung function naturally decrease slowly as you age after your mid-20s. The process speeds up if you are suffering from lung conditions such as Chronic Obstructive Pulmonary Care Disease (COPD). Well, the good news is that you can increase and maintain lung capacity with certain breathing exercises and provide your body with an adequate supply of oxygen, thereby keeping your lungs happy and healthy. Breathing Exercises to Boost Your Lung Health Diaphragmatic Breathing It has got this name as the diaphragm is actively engaged in this breathing. This exercise helps in strengthening your diaphragm, which is an important muscle involved during respiration. Procedure: Lie down or you can even sit up. Relax your shoulder. Place one hand on your belly and the other on your chest. Inhale through your nose for two seconds, feel the air move into your abdomen and your stomach move out. Make sure your stomach moves more than your chest does.

2. Pressing on your abdomen, breathe out for two seconds through pursed lips. Repeat the process. This technique is particularly helpful in people with COPD, as the diaphragm isn’t as effective in these individuals and could be strengthened. The technique is best used when feeling rested. Promote Pulmonary Health with Pursed-lips breathing. This is an easy exercise that can be practised at any time. This exercise effectively slows down your breathing, keeps your airways open longer, thereby making it easier for your lungs to function. Procedure: Breathe in slowly through your nostrils. Purse your lips as if you are about to blow a candle. Exhale as slowly as possible through your pursed lips, in the process taking at least twice as long as you did while breathing in. Repeat the process. Coordinated BreathingTo Keep Your Lungs Unruffled A coordinated breathing technique is especially useful when you’re exercising or feeling anxious. Feeling short of breath can cause anxiety that makes you hold your breath. Practising this exercise helps you prevent this. Procedure: Breathe in through your nose. Pursing your lips, breathe out through your mouth during the most strenuous part of the exercise. Deep Breathingfor Driving Out Stress If you are feeling short of breath most of the time, it could be because of a simple reason you’re your breathing is very shallow. This generally traps the air in your lungs. Deep breathing prevents air from getting trapped in your lungs and helps you breathe in the more fresh air. Procedure: You can do this exercise either sitting or standing with your elbows slightly back. This allows your chest to expand more fully. Breathe in deeply through your nose. Hold your breath for five counts.

3. Breathe out slowly and very deeply, through your nose, until you feel all the inhaled air has been thoroughly released. Prevent that Panting and Puffing with Huff Cough This is very beneficial if you are troubled with mucus buildup in your lungs. This breathing exercise helps you cough up mucus, without tiring you. Procedure: Sit down comfortably. Breathe in deeply through your mouth. Blow the air out in three even breaths, making the sound “ha haha”, as if you are steaming up a mirror in front of you. In the process, activating your stomach muscles. Repeat the process Box Breathing for Boosting Lung Health Also known as square breathing, it is a technique that involves taking in taking slow, deep breaths. It can enhance your lung performance and concentration level. It is also a powerful stress reliever. It’s also called four-square breathing. You may find it particularly helpful if you have a lung disease such as chronic obstructive pulmonary disease (COPD). Procedure: Sit up straight, comfortably. Begin by exhaling slowly through your mouth, until your lungs are emptied of all the carbondioxide. Breathe in slowly through your nose to a count of four. Feel the air filling your lungs, one section at a time until your lungs are full and the air moves into your abdomen. Hold your breath for another slow count of four. Exhale through your mouth to a slow count of four, expelling the air from your lungs and abdomen. Hold your breath again. Repeat the process Help Your Lungs Breathe Better Trying to keep your lungs is much wiser and easier rather than trying to repair them after something goes wrong. Apart from breathing exercises, you

4. can follow the following guidelines to keep your The Best Foods for Lung Health. Quit smoking and avoid being a passive smoker. Eat foods rich in antioxidants. Adapt the Nutraceutical way. The Chovsafesoftgel capsules by Oxylus is packed with lung health-promoting herbs. Get vaccinated. For more tips on aHow to Increase Lung Function,Healthy Diet for Lungs,Nutrition for Lungs or other How to Increase Lung Function, Lung Inflammation and Treatment”, explore Oxylus today for Pulmonary Health and Chovsafe Medicine For Lungs ! Visit Us: Natural remedies for lungs