Best Herbs for Lung Health

1. Best Herbs for Lung Health The herbs grown in our backyard can do magic to our health. Sometimes, little do we know or appreciate the medicinal property of the plants in our backyard. Generally, we disregard orchoose to disbelieve straightaway that the plants in the backyard are or could indeed be medicinal. The ever-increasing air pollution is posing threat to our pulmonary health. The challenges faced by our respiratory system in general and lungs have increased manifold. A horde of respiratory ailments beginning with the common cold has become too common for our comfort. This article will enable us to understand the intrinsic value of medicinal values of the herbs and plants in our backyard. The Herbs that Help Among a host of Herbs Good For Lungs that are beneficial for our Pulmonary Health, the following are some of the most primarily used for addressing respiratory issues: 1.Turmeric: Turmeric finds a very special place on every Indian kitchen counter. Used as an ointment for every cut or scratch by Indian grandmothers. Its anti-bacterial property not only helps in soothing and healing external wounds, but it also helps the body naturally cleanse the

2. respiratory tract, Turmeric helps fight the infection and its anti- inflammatory qualities provides relief from the impact of cold and flu. Curcumin an active compound found in Turmeric is helps clear respiratory infections, suppress the cough and build overall immunity. A pinch of turmeric in warm milk is indeed a magical potion against cold. 2.Ginger: Ginger is synonymous with herbal remedy for colds. Its medicinal properties help reduce inflammation and soothe a sore throat. Fresh ginger is also against cold viruses. 3.Garlic: Our ancient texts have emphasised the medicinal property inherent in garlic. Studies show that garlic can help fight cold and the flu. It can reduce your chances of catching an illness, and help you recover faster. To maximize these benefits, it is best to consume raw garlic or aged garlic extract 4.Onion: Onions contain a variety of sulphur compounds that have antibacterial property. Ancient folk remedyhas it that, if you come down with a cold or the flu, all you have to do is place a slice of red or white onion atthe bottoms of your feet, and put on a pair of socks to hold it in place. Leave the socks on overnight. After a good night’s sleep, you'll wake up cured of your cold. 5.Lemon:Vitamin C found in lemons also help boost immunity. Squeeze a whole lemon into a glass of warm water with a large spoonful of honey to a soothing drink for someone down with a cough or cold. It does help loosen congestion. 6.Eucalyptus: Eucalyptus is a natural anti-inflammatory agent. Hence, is widely used as a natural cold remedy and is a common ingredient in cold and cough products. Research has shown that it can decrease mucus and expand the bronchi and bronchioles of your lungs Eucalyptus oil has antiviral and antimicrobial properties. These properties have historically been used to treat the common cold. Inhaled or oral eucalyptus oil, may safely fight viruses and respiratory problems such as bronchitis. 7.Mint: If you are down with a cold and finding it difficult to breathe, mint is the best remedy for it. Most of the vapour rubs and inhalers contain mint. Mint naturally clears nose throat, bronchi, and lung congestion. Apart from respiratory channels, mint also eases irritation caused by chronic coughing soothes the coarse throat. 8.Coriander leaves: The antioxidants present in coriander leaves are the best remedy to wash out toxins from the body after smoking and helps to repair tissue damage in the lungs. The disinfectants present in coriander leaves helps to detoxify the body. antibacterial and aids protect

3. 9.Neem Leaves:Neem Leaves are tantamount to good health as per our ancient texts. According extremely beneficial when it comes to curing breathing problems or asthma. It also helps in controlling phlegm, cough and fever. 10.Nutraceuticals: Nutraceuticals, these days, are finding their way next to these precious herbs, on our kitchen counters. They may be considered a food or part of food that provides medical or health benefits. OxylusNutritions, after meticulous research in the field of Nutrition for Lungs health using herbs, have indigenously developedChovsafe soft gel tablets, a unique combination of Quercetin, Omega3 fatty acids and Vitamin for lung infection. This herbal amalgamation of rich antioxidantscontains the goodness of all these lung friendly herbs, in a concentrated form. They are packed with nutrition, Antioxidants for Lungs and much-required Vitamins good for Lungs for promoting and maintaining lung health. to experts, neem oil is Mother Nature has Answers If you are looking out for a cure mother nature has to offer in its best form, then, after reading this article you would have comprehended that the answer to all your questions and key to immunity is indeed a backyard away!