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Sports Medicine

Sports Medicine. Acute Injuries/Treatment. By: John Colunga Veronica Bardales & Leyna Hay. What Is an Acute Injury??. An Acute Injury is a sudden movement of muscle or ligament that causes an injury. EX. A sudden……… Ankle Sprain Back Strain Fracture. Signs of an Acute Injury.

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Sports Medicine

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  1. Sports Medicine Acute Injuries/Treatment By: John Colunga Veronica Bardales & Leyna Hay

  2. What Is an Acute Injury?? An Acute Injury is a sudden movement of muscle or ligament that causes an injury. EX. A sudden……… Ankle Sprain Back Strain Fracture

  3. Signs of an Acute Injury • Sudden, severe pain • Swelling • Limited Range of Motion • Pressure applied causes pain • Extreme weakness of the structure • Heat due to an increase of blood flow • A bone or joint visible or out of place *Note: these can occur suddenly during any physical activity.

  4. R.I.C.E. Treatment

  5. R.I.C.E. Treatment Cont. • R:est is key to prevent further injury. It is also important because your body needs to conserve energy to have time to properly heal. • I:ce is used to limit blood flow, reduce swelling and decrease pain • *REMEMBER: Never leave ice directly on the skin for more than 20mins. This may result in tissue damage.

  6. R.I.C.E. Treatment Cont. • C:ompression aids in the healing process by reducing swelling. • E:levation ensures the blood is circulating correctly so no blood clots form and also helps in reducing swelling.

  7. Tissue Healing Tissue healing goes through 3 stages: • Inflammatory Response • Matrix and Cell Proliferation • Remodeling

  8. Stage 1 Inflammatory Response- Lasts from time of injury to 72 hours • Signs and Symptoms: • Severe Pain • Severe Swelling • Warm to touch • Severe Bruising • Weakness of the structure

  9. Stage 2 Matrix and Cell Proliferation: Lasts from 72 hours to 2-3 weeks • Signs and Symptoms: • Mild/Moderate • Swelling • Bruising • Pain • Weakness of the structure

  10. Stage 3 Remodeling: Lasts from 2-3 weeks until 3-4 months • Signs and Symptoms • Minimum/ No • Swelling • Bruising • Pain • Weakness of the structure

  11. Moral of the story… • Be careful in any physical activity you do. Whether it be just throwing the ball around, going on a jog or playing under the Friday night lights. • See your Athletic Trainer if any injury occurs! • Dobie Athletic Training Room Hours: • Monday-Friday • 6:30am-7:15am • 1st, 4th, 6th, 7th periods • After School until practices/competitions have ceased

  12. Bibliography • http://sportsmedicine.about.com/cs/rehab/a/rice.htm • http://www.webmd.com/pain-management/guide/pain-basics • http://ask.com • http://www.sportsinjuryclinic.net/cybertherapist/general/inflammation.php • http://google.com

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