WELCOMEtoC-6 of Bogra Zilla Schoolequivalent top-6 of Alford Primary ON FOOD FOR HEALTH
OBJECTIVES After completing the lesson you will be able to learn about: • Bangladeshi Food • Food Values • Difference Of Food Habits Between Bangladesh And Scotland
FOOD VALUES We eat to keep ourselves to be good and healthy.We cannot live without food. Regularly several types of food are necessary for the growth and development of body, repair and replacement of worn tissue, and for producing energy etc. Our health depends largely on the quality of the food we take.
FUNCTIONS OF FOOD The three main functions of foods are- • growth and development, repair and protection of the body. 2. production of heat and energy. 3. protecting the body from diseases and making the body healthy, energetic and active.
FOOD TAKING TIME Thrice a day: • Morning • Afternoon • Evening /Night
Morning Traditional Breakfast RUti Egg Mury Pantha
Morning MODERN BREAKFAST Puri With Salad Bread With Jally
AFTERNOON (1.00- 3.00PM) Lunch • Rice • Vegetable • Curries • Pulse
RAW FOOD PADDY FIELD HILSHA HUSKED RICE VARIOUS FISHES DIFFERENT SPICES
COOKED FOOD BOILED RICE, CURRY, PULSE MEAT CURRY FISH CURRY VEGETABLES
EVENING(5.00-11.00PM) • Evening FOOD (5.00pm- 7.00pm): Tea, Coffee, Somocha. • Dinner(8.00- 11.00 pm): Rice, Ruti, Curry .
Dinner(8:00- 11:00 pm) BOILED RICE, CURRY, PULSE MEAT CURRY FISH CURRY VEGETABLES
Fast Food (at different times) CHIKEN ROAST BURGER
SEASONAL FOOD Summer: Mango, Jackfruit, Lichi, Jam, Grapes, Bell. Winter: Date Juice, Cakes, Bhapa Pitha, winter vegetable, tomato, Shim, Coliflower, Carrot
WINTER FOOD Date Juice, Cakes, Bhapa Pitha, winter vegetable, tomato, Shim, Coliflower, Carrot. PATISAPTAVAPA PITHATASTY CAKE/PITHA
Rainy: Hotchpotch (Khichuri) VERY TASTY FOOD
SWEETSOCCASSIONAL AND ALL TIME FOOD Chamcham, Roshogolla, Roshomalai, Shandesh, Kalojam, Shamai etc.
OCCASSIONAL FOOD Biriani, Chicken Roast, Rezala, Sweet, Rice SHEMI PAYESH ROZA AND MARRIAGE DAYFOOD
Food at Bogra Zilla School As a non-residential school ,we only supply tiffin: • Porota • Dal Pury • Hotchpotch • Pury with sweets • Singara • Samutcha
PICTUR OF TIFFIN PERIODAt tiffin period the students are eating their tiffin in the following images. C-6
LEARNING OUTCOMES We eat food in order to obtain The six major elements of food : Carbohydrates Proteins Fats Vitamins Minerals Water