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This lesson plan features a variety of dynamic physical education activities designed to engage students through movement. Participants will rotate through exciting exercises such as running to the red cone, hopping, zig-zag passing in rugby, a skipping challenge, and a box drill for side-stepping and more. Activities include sliding beanbags into cones, target throwing, and dribbling basketballs in a figure of 8 course. These activities promote coordination, teamwork, and fitness in a fun, interactive environment. Perfect for enhancing students' physical skills in a structured rotation format.
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LESSON 1 Rotation 1
BACK AND FORTH Run to the red cone and back
SPOT HOP Hop to the red cone and run back
ZIG/ZAG RUGBY Pass the ball in a zig/zag formation
SKIPPING CHALLENGE Skip to the red cone and back
LESSON 1 Rotation 2
BOX DRILL SIDE STEP BACKWARD RUN RUN TURN & RUN Work your way around the box doing the correct activities
BEANBAG SLIDE SLIDE BEANBAG Run to the mark and slide the beanbag in the cones
TARGET THROW Correct beanbag thrown in each hoop
BASKETBALL DRIBBLE Dribble the ball in a figure of 8 course