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Sports are a lot of fun. But along with this fun comes the fear of injury. As more and more kids are getting involved in outdoor games, the chances of them getting injured are also more. However, if there are injuries, there are also methods by which you can protect your kids from these injuries.

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4 tips to protect your child from outdoor games

4 Tips to Protect

Your Child from

Outdoor Games

Injury

sports are a lot of fun but along with this

Sports are a lot of fun. But along with this fun comes the

fear of injury. As more and more kids are getting involved

in outdoor games, the chances of them getting injured are

also more.

 However, if there are injuries, there are also methods by

which you can protect your kids from these injuries.

 As the proverb goes “prevention is better than cure”, so

here are some of the ways by which you can prevent your

child prom getting hurt when they are busy playing games

outdoors?

how to keep child safe from common outdoor games

How to Keep Child Safe from Common Outdoor

Games Injuries?

Recently the craze for sports has increased many folds and with all the good sports

facilities which are being created all round, it is not surprising that kids play all-

round the year which increases the risk of injuries.

Pr

Preseaso

eseason n Ph

Phy ys sic

ical

al: : It’s best to start being protective before the whole

gaming season comes into play. Time to time medical check-up of the kid,

especially before a gaming season will help you to notice any kind of abnormality

before it is aggravated further by the outdoor game. If there are any condition

already existing, then these check-ups can treat the same before your child gets

further injured on the field. In this way, your child can be treated for the existing

injury and can go outdoors to play in perfectly healthy condition.

f foll ollo ow w rul foundation of these games

F Foll

ollo ow w Rul

foundation of these games. This is because there are possibilities of

injuries if these rules are not being followed.

Rules

es: : Certain outdoor games have rules which lay the

This is why it is absolutely necessary that these rules are known by

the person involved and that they are respecting and following the

rules in order to avoid any injury by the same. Insist on the referee,

umpire or coach to impose the rules strictly in order to keep your

child safe.

r res est t most kids tend to play all round

R Res

est t: : Most kids tend to play all-round the year. As sports are fun

activity, hence your child will not tend to miss a single day of

outdoor games. But this may cause fatigue or lack of sleep which

increases the chances of getting injured.

Make sure that your kid gets at least one day of the week so that

their body can rest and mend itself as required. Resting will prevent

overuse injuries of the body and will help your kid stay fit.

w warm armin prove to be a bad idea in most cases

W

Warm

armin

prove to be a bad idea in most cases. This is because the muscles at rest are

more prone to pull. Warming up helps the muscles to loosen and they become

less susceptible to injuries.

It also provides the child with mental preparation for the game. You may

choose static or dynamic warm ups according to the sports that your child is

prepping for. Warm up may also be in the form of playing the sports slowly.

ing g Up

Up: : Just going into the field and starting off with a game might