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Sports are a lot of fun. But along with this fun comes the fear of injury. As more and more kids are getting involved in outdoor games, the chances of them getting injured are also more. However, if there are injuries, there are also methods by which you can protect your kids from these injuries.
Your Child from
fear of injury. As more and more kids are getting involved
in outdoor games, the chances of them getting injured are
However, if there are injuries, there are also methods by
which you can protect your kids from these injuries.
As the proverb goes “prevention is better than cure”, so
here are some of the ways by which you can prevent your
child prom getting hurt when they are busy playing games
Recently the craze for sports has increased many folds and with all the good sports
facilities which are being created all round, it is not surprising that kids play all-
round the year which increases the risk of injuries.
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al: : It’s best to start being protective before the whole
gaming season comes into play. Time to time medical check-up of the kid,
especially before a gaming season will help you to notice any kind of abnormality
before it is aggravated further by the outdoor game. If there are any condition
already existing, then these check-ups can treat the same before your child gets
further injured on the field. In this way, your child can be treated for the existing
injury and can go outdoors to play in perfectly healthy condition.
ollo ow w Rul
foundation of these games. This is because there are possibilities of
injuries if these rules are not being followed.
es: : Certain outdoor games have rules which lay the
This is why it is absolutely necessary that these rules are known by
the person involved and that they are respecting and following the
rules in order to avoid any injury by the same. Insist on the referee,
umpire or coach to impose the rules strictly in order to keep your
est t: : Most kids tend to play all-round the year. As sports are fun
activity, hence your child will not tend to miss a single day of
outdoor games. But this may cause fatigue or lack of sleep which
increases the chances of getting injured.
Make sure that your kid gets at least one day of the week so that
their body can rest and mend itself as required. Resting will prevent
overuse injuries of the body and will help your kid stay fit.
prove to be a bad idea in most cases. This is because the muscles at rest are
more prone to pull. Warming up helps the muscles to loosen and they become
less susceptible to injuries.
It also provides the child with mental preparation for the game. You may
choose static or dynamic warm ups according to the sports that your child is
prepping for. Warm up may also be in the form of playing the sports slowly.
ing g Up
Up: : Just going into the field and starting off with a game might