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It is seen in a survey about 20% of adults are seen having flat feet. Research says a mere portion of the population suffers flat feet which are hereditary and rest develops it. Only a minor portion is born with flat feet.

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4 barefoot workouts to cure flat feet

4 Barefoot Workouts

to Cure Flat Feet

it is seen in a survey about 20 of adults

It is seen in a survey about 20% of adults are seen having flat

feet. Research says a mere portion of the population suffers flat

feet which are hereditary and rest develops it. Only a minor

portion is born with flat feet.

So if you are suffering from this flat feet issue and wondering

about what to do with it, how can you overcome the difficulties

that you suffer due to flat feet? Well, this content will discuss

some exercises that you can follow to overcome it with time.

exercises for flat feet here are exercises that

Exercises for Flat Feet:

Here are exercises that will

strengthen your arches, muscles

and your feet to cure the flat feet

problem. But first, find out whether

you have flat feet or not. Now go

through the exercise patterns that

are discussed, which will be helpful

in such flat feet case.

toe exercise yoga the muscles that

Toe Exercise/Yoga:

The muscles that are controlling all the

movements of your toe are similar like the

muscles in your hand that helps in the

movement of the fingers. All these muscles are

often underused which may result in a lack of

control and strength. This exercise or yoga

involves lifting all the other four toes up and

the big toe down and the lifting the big toe up

while putting the other four toes down and

pressing hard on the floor. Hold the lift for a

minimum of 5 seconds. They are easy to

perform than it sounds.

stretching of calf a good flexibility within your

Stretching of Calf:

A good flexibility within your ankle is

an important part for preventing any

collapse of the arch and also controlling

pronation of the foot. The calf has a

group of muscles running along the

back side of the lower leg and is

attached to the heel and other parts of

the foot.

raising your heels pointing the toe raising

Raising your heels pointing the toe:

Raising the heels by totally keeping

support on the toe. Lifting the heels

higher strengthens several parts of the

lower leg muscles that support the

arch. This exercise can be performed in

many variations. Stand keeping the

entire pressure on your toe and raise

the heels by placing your hand on a

wall for support.