It is seen in a survey about 20% of adults are seen having flat feet. Research says a mere portion of the population suffers flat feet which are hereditary and rest develops it. Only a minor portion is born with flat feet.
to Cure Flat Feet
feet. Research says a mere portion of the population suffers flat
feet which are hereditary and rest develops it. Only a minor
portion is born with flat feet.
So if you are suffering from this flat feet issue and wondering
about what to do with it, how can you overcome the difficulties
that you suffer due to flat feet? Well, this content will discuss
some exercises that you can follow to overcome it with time.
Here are exercises that will
strengthen your arches, muscles
and your feet to cure the flat feet
problem. But first, find out whether
you have flat feet or not. Now go
through the exercise patterns that
are discussed, which will be helpful
in such flat feet case.
The muscles that are controlling all the
movements of your toe are similar like the
muscles in your hand that helps in the
movement of the fingers. All these muscles are
often underused which may result in a lack of
control and strength. This exercise or yoga
involves lifting all the other four toes up and
the big toe down and the lifting the big toe up
while putting the other four toes down and
pressing hard on the floor. Hold the lift for a
minimum of 5 seconds. They are easy to
perform than it sounds.
A good flexibility within your ankle is
an important part for preventing any
collapse of the arch and also controlling
pronation of the foot. The calf has a
group of muscles running along the
back side of the lower leg and is
attached to the heel and other parts of
Raising the heels by totally keeping
support on the toe. Lifting the heels
higher strengthens several parts of the
lower leg muscles that support the
arch. This exercise can be performed in
many variations. Stand keeping the
entire pressure on your toe and raise
the heels by placing your hand on a
wall for support.