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Heart rate, breathing rate and physical fitness Lesson 1

Practical Work for Learning. Heart rate, breathing rate and physical fitness Lesson 1. Can you find your own pulse?. Question. What happens to your heart rate and breathing rate when you exercise? Why does this happen?. Learning outcomes.

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Heart rate, breathing rate and physical fitness Lesson 1

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  1. Practical Work for Learning Heart rate, breathing rate and physical fitnessLesson 1

  2. Can you find your own pulse?

  3. Question What happens to your heart rate and breathing rate when you exercise? Why does this happen?

  4. Learning outcomes • Describe the effect of exercise on heart rate and breathing rate • Collect and analyse data about heart rate, breathing rate, and self-assessed fitness level • Decide whether evidence does or does not support claims about physical fitness • State what further evidence would be needed to support a claim

  5. Claims about fitness • I think that people who describe themselves as ‘fit’, will have a lower resting heart rate and breathing rate Alan • I think that people who describe themselves as ‘fit’, will have a lower heart rate and breathing rate during exercise Barbara • I think that people who describe themselves as ‘fit’, will have a heart rate and breathing rate which returns to normal more quickly after doing exercise Caleb

  6. Success criteria for a good argument The claim is made clear. Evidence has been used to support the claim. If possible the pattern has been explained using scientific knowledge. Other claims have been suggested. A case is made for why this claim is stronger.

  7. Practical Work for Learning Heart rate, breathing rate and physical fitnessLesson 2

  8. Claims about heart rate, breathing rate and exercise 1 Men are more physically fit than women. 2 Walking does not affect breathing rate. 3 People who do more physical activity have a lower resting heart rate. 4 Resting heart rate decreases with age.

  9. Fitness • What does the definition of fitness involve? • What are the differences between unfit and fit individuals? • What changes occur in someone as they become fitter?

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