Uses and Nutritional Benefits of Red Rice

1. Uses and Nutritional Benefits of Red Rice Here’s why you should give red rice the green signal There was a time when brown rice was considered as a healthy alternative to white rice. Well, times have changed now. Make way for Organic Red Rice - a healthier and tastier alternative that is perfect for those who wish to lose weight while keeping their meals tasty. Red Rice gets its reddish colour from the anthocyanins content present in them. The fat content in red rice is zero, hence its consumption can never add an extra pound to your body. Adding red rice to your diet provides you with essential nutrients, and various health advantages: Controls diabetes Red rice helps in controlling diabetes as it helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.

2. Regulates asthma Red rice also has several pulmonary benefits. Due to the magnesium content, red rice consumption helps to regulate asthma. It also improves the oxygen circulation in the body. Improves digestion Red rice is also a great source of fiber and has several digestive functions. It flushes out the toxins in the body and eases the bowel movements. Strengthens the bones As we mentioned above, red rice is a rich source of magnesium that is ideal for your bone health. It is said that regular consumption of red rice will help avoid any joint related problems. The points mentioned above are only a few of the many benefits of red rice. Making the switch from white/brown rice to red rice is definitely a healthier choice especially when rice is a staple in your household. If you’re looking for the purest grains of red rice, tryOrganic Tattva. They are available in all leading supermarkets, and e-commerce websites.