Different Types and Proven Health Benefits of Organic Red Rajma

1. Different Types and Proven Health Benefits of Organic Red Rajma All You Need to Know about Organic Red Rajma As children, we would often run away from Ghar ka khana, but not Rajma Chawal. Rajma chawal has continued its legacy and gained a reputation for ages as the best comfort food. The thick Rajma gravy is cooked using red kidney beans with whole spices and relished with rice or rotis in many Indian households. Organic Rajma is prized for its high protein, while it also contains other key vitamins, minerals, fiber, and antioxidants. Here are 5 reasons why this humble North Indian dish should be on your plate. Powerhouse of proteins If you’re wondering how to replace meat in your diet, kidney beans are your best bet. A cup of kidney beans provides over 15 grams of protein. When consumed with rice or whole wheat rotis, it provides a boost of protein to the body. A fiber all-star Check a chart of the fiber content in foods and you’ll see Rajma is leading the pack. Organic Red beans are rich in soluble and insoluble fiber. Various studies have shown that insoluble fiber not only helps increase stool bulk but also prevents constipation.

2. Wards off heart diseases Want to literally keep your heart happy? The potassium, folate, vitamin B6 contents in Organic Rajma, coupled with its lack of cholesterol, all support heart health. Fiber helps lower the total amount of cholesterol in the blood and decreases the risk of heart diseases. Improves memory The secret to improving cognitive functions is hidden in Organic Red kidney beans. They are said to be rich in Vitamin B1, which contributes greatly to healthy cognitive functions. It helps in ensuring proper functioning of the brain and boosts concentration and memory. Keeps you leaner A good part of Rajma is carbs. But, don’t you fret already. Being rich in soluble fiber, Organic Red beans will keep you fuller for a longer time and will prevent you from binge eating. They also contain substantial amounts of resistant starch, which play an effective role in weight management. You can find organic Red Rajma and Organic Red kidney beans that are generally available in the market contain heavy amounts of pesticides. Which is why, the next time you visit a store, ask for Organic Tattva. Their rajma is packed with the goodness of taste and health, with no additional additives. If you’re looking at making tasty Rajma Chawal withOrganic Tattva’s Red Rajma, try making them in Organic Tattva’s Rajma Masala. The flavours are so fresh that you would be left craving for more.