Different types of Massage Therapies and their Benefits

1. Different types of Massage Therapies and their Benefits

2. Massage therapy is the manipulation of the muscles, tendons and other soft tissues of your body. Apart from just relaxing, massage is also used as therapy to ease and improve health. Here are some different types of massage therapies and their benefits:

3. 1. Deep Tissue Massage - This one is ideal for chronic pain, injuries, and repetitive strain such as carpal tunnel syndrome. A deep tissue massage is not meant to be a relaxing massage, rather it is much more intense and therefore can be much more effective in dealing with various issues. Benefits: - Improve postural problems - Reduce inflammation of the muscles - Improve circulation and limited range of motion

4. 2. Relaxation Massage- It is designed to soothe those tired and aching muscles, inducing a state of relaxation. Ideal to help unwind after a strenuous day. Benefits: - Chopping motions to help relieve stress in the muscles. - Decrease levels of the stress hormone cortisol. - Ease muscle tension

5. 3. Sports Massage: Sports massage therapy is usually tailored toward the athlete, their specific sport, and whatever issues their activity is causing them. Sports massage therapy can also be used prior to your activity to assist with injury prevention and reduce recovery time. Benefits: - Improve range of motion and flexibility - Help prevent sport-related injuries - Promote tissue repair and muscle balance

6. 4. Swedish Massage: Swedish massage is the most common type of massage therapy; its main purpose is to place your body into a wonderful state of relaxation. It can also be used for pain management and injury recovery. Benefits: - Increase the level of oxygen in the blood - Improve circulation and flexibility - Decrease muscle toxins

7. Contact Us Address: Shop 39, Level 2, Oasis Shopping Centre, Broadbeach, Gold Coast Call: 07 5592 1341 Mail: info@rawtherapies.com Website: https://rawtherapies.com/remedial-massage/