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How To Take Care Of Eyes

The eyes are the most important sensory organs given by nature to us.<br>

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How To Take Care Of Eyes

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  1. How To Take Care Of Eyes Eating Healthy Maintain weight Use Sunglasses Get Exercise Avoid Smoking Avoid Starring At Screen For a Long Time Use Eye Protection Gear

  2. The Eyes (Human Anatomy) • The eyes are the most important sensory organs given by nature to us. • Eyes give us a detailed sense of our surroundings as visuals • To keep these amazing gifts safe, you need to take good care of them.

  3. Healthy Diet for Eye • Best food for the eyes are as under • Fish • Nuts and legumes • Seeds • Citrus fruits • Leafy green vegetables • Carrots • Sweet potatoes • Beef • Eggs • Water Having a balanced and healthy diet affects your whole body. For better eyes, your diet must include green and deep yellow vegetables. 

  4. Use Sunglasses: • Sunlight has UV-A and UV-B radiation, which can have a bad effect on the eyes. • Look for polarized lenses. They're best for reducing glare. This is especially important if you have had refractive eye surgery, such as LASIK. • Select brown, grey, green or yellow lenses. They're best for minimizing color distortion.

  5. Get Exercise for Eye Health • How to Exercise your eyes • Hold your pointer finger a few inches away from your eye. • Focus on your finger • Slowly move your finger away from your face, holding your focus. • Look away for a moment, into the distance. • Focus on your outstretched finger and slowly bring it back toward your eye.

  6. How Smoking Affect Eye Health • Smokingdevelop serious eye conditions that can cause vision loss or blindness. Two of the greatest threats to your eyesight are: Macular degeneration. • Macular degeneration, also called age-related macular degeneration. • Symptoms of AMD do occur • Blurred vision or a blurry spot in your central vision • The need for more light to read or do other tasks • Straight lines that look wavy • Trouble recognizing faces

  7. Avoid Starring At Screen For a Long Time • These days we are surrounded by screens and after the pandemic, most of the people spent most of their time in front of laptops or mobile phones which can have a very bad effect on the eyes. • IF you spend too much time in front of the screen it can cause fatigue, dry eye headaches, and blurry vision.

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