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Career Wellness: Path to Finding Purpose and Fulfillment

Career wellness involves engaging in work that aligns with your values and goals, providing satisfaction and enrichment. To achieve career wellness, focus on energy management, coping with stress, setting study habits, balancing wellness needs, and careful career planning. It's crucial to combat burnout and dissatisfaction by incorporating mindfulness, self-care, and setting SMART goals to align your work with purpose.

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Career Wellness: Path to Finding Purpose and Fulfillment

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  1. Career Wellness Alice M. Teall, DNP, APRN-CNP, FAANP, FNAP Director Graduate Health & Wellness Academic Programming Ohio State College of Nursing

  2.  Career wellnessinvolves engaging in work and/or professional activities that provide satisfaction and enrichment, consistent with one’s values and goals. To be well in this dimension is to have found meaning, enjoyment, and purpose in one’s work. What is career wellness?

  3. What steps are needed to achieve career wellness?

  4. Energy management Coping with stress Study spaces and habits Balancing wellness needs Career planning Career “AND ACADEMIC” Wellness

  5. Burnout, stress, and dissatisfaction at work should prompt an evaluation of your career wellness Use on-the-job strategies to cope with change and stress, and re-energize your work life Signs of being UN-WELL in this Dimension

  6. Career Wellness comes from FINDING PURPOSE

  7. Mindfulness  Awareness  Acceptance  Positive self-talk Strategies to Develop Career Wellness Self-care SMART goals

  8. Alignment of work with purpose Energy management Signs or Indications of Career Wellness

  9. Spend time each day in mindfulness practice  Choose time of day (before, during, or after work)  Choose the awareness or breath practice  Recognize that ANY amount of time is acceptable to start! Challengefor Career Wellness

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