Green Tea For Improved Diabetes Management and Prevention

1. Green Tea For Improved Diabetes Management and Prevention Records claim that over 77 million Indian suffer from some form of diabetes. With the ailment being both hereditary and a lifestyle hazzard, the numbers are only predicted to increase and amount to more. With healthcare facilities already being stretched in the country due the pandemic, accessibility to proper care for diabetes is unlikely. Also, COVID-19 is likely to affect people with diabetes, making it a growing concern among not just the medical fraternity - but even the common populace. Is there any way that diabetes can be prevented - while there is no straight answer to this question, a mix of lifestyle changes that include exercise and diet control are a common answer that you are likely to hear from anyone who claims to know about the subject. Diabetics are told to watch what they eat, but people prone to diabetes can watch what they drink as well - and one drink that somebody who is likely to be affected by diabetes should consume is green tea. While green tea has been hailed for its immunity boosting powers, it might help with the prevention or delay of the onset of diabetics. Research claims that the antioxidant rich drink, can lead to better management of diabetes if consumed regularly. Let us understand simple ways that can be adopted in our day-to-day life with regard to the consumption of green tea that can better aid diabetes management. ● Enhanced metabolism Diabetes is essentially the presence of too much sugar in the blood. Sugar is formed in our body primarily with the help of the food we eat and the way that it is processed in our body. Our metabolism has a crucial role in the way that we digest our food and the nutrients that we absorb from it. Green tea is rich in antioxidants that help boost the metabolism. ● Appetite suppressant Green tea is also known to have properties that act as appetite suppressants. What this essentially does is make one less hungry. This is due to the antioxidant and plant properties of the tea. It is known to stave hunger and suppress appetite - therefore people eat less. Having a diet that is less than 1200 calories per day is good for people prone to diabetes. 5-7 cups of unsweetened green tea with a slice of lemon is recommended to yield the best results.

2. ● Insulin resistance Green tea has catechins which help deal with insulin resistance. Insulin resistance happens when muscles cannot absorb natural sugar from the blood and therefore the body produces more sugar which in turn leads to increased blood sugar levels over a period of time. The nutrients found in green tea help curb insulin resistance, making it a magic elixir for people with type II diabetes. Green tea has various other benefits that lead to the improvement of overall health and immunity thus making the body more resistant to attacks. Regular consumption of green tea is also known to help with improvement of heart health - another aspect that diabetics are concerned about. Despite the many benefits of green tea - people often complain of its bitter taste. However, premium green tea from Darjeeling tea gardens are low on astringency - therefore do not yield a bitter taste. In fact it is a misconception that the more bitter a green tea, the better its quality. Lemongrass, basil, lemon, ginger are some of the most common additions that help enhance the flavour of green tea and make it more palatable. The health benefits of ​Organic green tea​ are far too many to not consume it. Switch to freshly brewed green tea as a beverage of choice and experience its many benefits.