WHAT IS ANXIETY AND HOW TO TREAT IT WITHOUT MEDICATION

1. WHAT IS ANXIETY AND HOW TO TREAT IT WITHOUT MEDICATIONS Everyone has anxiety when confronted with new or unpleasant situations like first dates, job interviews, or public speaking engagements, but situational anxiety disappears rapidly. If your emotions of fear, dread, or concern persist or intensify over time, you may be one of the 40 million adults suffering from an anxietydisorder. Anxiety disorders are among the most common mental diseases globally but are also among the most curable. Even better, many people react favourably to anxiety therapy without drugs. They discover that lifestyle adjustments and natural therapy may entirely or partially control their disease. The Non-Pharmacological Therapy Ideas. Here are the ways you may attempt on your own and where you can seek help if you need it. Initially, start with:

2. Maintaining a Healthy Blood Sugar Level Even if you don't have diabetes, missing meals or overeating can cause a decrease in blood sugar levels that makes you irritable, nervous, and anxious. Every day, try to eat three balanced meals and two snacks. Choose foods high in fiber, such as fruits and vegetables, nuts, lean meat in modest portions, and low-fat milk or cheese. If you have diabetes, take your medicines exactly as directed by the physician. Followed by staying away from stimulants Caffeine, tobacco, illegal substances, and even certain over-the- counter or prescription medications can exacerbate anxiety symptoms. It's mandatory to stay away from those. When stressed, it's easy to go for another cup of coffee, but herbal tea is a healthier choice for anxiety sufferers. Get Enough Rest, To be sure. This may be easier said than done. Anxiety and insomnia are inextricably intertwined. Poor or insufficient sleep can create or increase anxiety symptoms, making it difficult to fall or remain asleep. If you can't sleep on your own, talk to your doctor about techniques to sleep better. Breathe Deep breathing is helpful to relax your body and mind by reducing your heart rate and blood pressure, relaxing your muscles, and instructing your brain to cease producing "fight or flight" chemicals. Breathing exercises may be learned and practiced in yoga or guided meditation sessions, or you can learn simple exercises and do them whenever you feel nervous. Practice Mindfulness

3. Mindfulness is intentional attention to the present that is often practiced through meditation. Instead of dwelling on past regrets or anticipating future anxieties, you concentrate on what is occurring now and how you feel about it. You may reduce stress and improve relationships by dedicating only two minutes daily to mindful meditation. Exercise While regular exercise can help relieve stress and anxiety symptoms, getting off the treadmill and taking a stroll in the woods is a better way to decompress. Several studies have shown that spending time in nature can help to reduce anxiety. Do What You Like Make time to disconnect from work, electronics, and the overall craziness of daily life. Consider what relaxes you the most, like having a bath, getting a massage, gardening, fishing, napping, or spending time with family and friends. Whatever it is, please make an effort to do it more frequently. These tactics may be sufficient to control mild to moderate anxiety symptoms. Still, sharing your actions with your primary care physician, who may give more tailored recommendations for anxiety therapy without medication, is a good idea. Feel free to say no We've all heard the saying, "Giving brings greater happiness than receiving." However, nowhere in this line does it state that you should sit back and watch people waste your time. This isn't to suggest you should never help someone, but know your limits and don't be afraid to say "no" when necessary. Your plate is limited, and your anxiety will grow if you overburden yourself with everyone else's issues.

4. Live in the present moment. If you replied "yes" to any of the given questions, you've identified a component of the problem. You're already thinking about tomorrow's difficulties instead of today. And depending on the severity of your anxiety, you may be worrying about yesterday's blunders. Perhaps you're worried about whether you'll be a good parent even though you don't have any children and have no intentions to have any shortly. You can't control the future and also can't change the past by borrowing a time machine, so here's an idea: take each day as it comes. But it would help if you did not get so caught up in what has been and will be that you get anxious. What if the condition worsens? If these given measures do not help or your anxiety worsens, consult your doctor immediately. They will want to check you for any underlying medical disorders causing your worry. Your doctor may also advise you to take prescription drugs or send you to a mental health professional for counseling. Anxiety disorders are widespread and treatable. There is not any need to

5. feel ashamed in seeking assistance, and suffering in quiet is nothing to gain. Key message Anxiety is a beast, but you can defeat it without the need for drugs. Overcoming fear and uneasiness can often be as simple as changing your behaviours, ideas, and lifestyle. You can begin with a drug-free method and then consult a doctor if your symptoms do not improve or worsen. These drug-free anti- anxiety techniques can potentially adjuvant your prescription routine. Do what works for you, and remember that worry does not have power over your life. Source Link: https://bit.ly/3TLuPsw C-173 Indira Nagar Lucknow - 226016 Uttar Pradesh - India Administration +91 81729 99305 Toll-free 080-6803-4357 https://www.onlinedocs.us/