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Anxiety can make you nervous, can make being around others awkward, and can keep your body in fight or flight mode for no reason. Whatever the symptoms caused by your anxiety, the cause is the same...\n

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h ow to t reat a nxiety d isorder a

HOW TO TREAT ANXIETY DISORDER

A

nxiety can make you nervous, can make being around others

awkward, and can keep your body in fight or flight mode for no

reason. Whatever the symptoms caused by your anxiety, the cause is

the same: Your brain produces more stress causing hormones than it

produces the ones that cause the brain to be calm and slow down, so any

solution you use must target the brain and help to correct this error.

Most drugs and medications used to treat anxiety stop the production of the

chemicals that calm your brain down, forcing you to become dependent on

these highly addictive drugs to remain calm. Some people can find a balance

between the medication and their anxiety, but for most, they simply become

the slave of another problem while trying to fix their first.

Some natural medications have been prescribed by doctors, such as

hypnosis, which will force a patient to confront what is causing their anxiety

without panicking or overreacting. The trance will force them to truly focus

on what is wrong without any external stimuli getting in the way, and might

even give them access to a memory that they had buried in their

subconscious mind.

Other natural remedies include yoga, deep breathing, and guided relaxation

classes to help train the body to relax and give sufferer’s things to do during

a panic attack to lessen the effects or even break them out of it entirely.

These methods are often praised as long-term solutions that you can do

yourself at any time, without needing to rely on medicine or other

supplements.

Herbal medicine is also used, with the most popular called Kava, because

unlike traditional medicine it stops the production of stress hormones and

increases the production of calming ones while ignoring everything else.

Most doctors support it as a practical method to treat anxiety without any

side effects, and it can be stopped at any time with no effect on the body or

brain.

Other less popular herbs include Passionflower, which is a less powerful

version of Kava, and Valerian root which is a sleep aid to help anxiety

sufferers sleep better.

Even things as simple as a cup of Chamomile, Green, or Mint tea a day can

calm your brain down and get you relaxed in the morning, and most herbal

remedies can be mixed into teas that can be taken once a day or night.

it s important to note that herbal and medicinal

It’s important to note that herbal and medicinal remedies are temporary

solutions for anxiety sufferers, and the real cure lies in long-term solutions

to remove your reliance on any form of medicine and let you deal with the

cause of your anxiety on your own.

Source: http://smart-ye.com/treat-anxiety-disorder/