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Competitive Off-season

Competitive Off-season. 4 th & 5 th Session – March 3 & 4 U9/U10 – Dribbling Ball Striking. When you get there. Session will be Play (10-15minutes) – Work (30-40 minutes) – Play (10-15 minutes) Take attendance by putting your initials next to players in your group

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Competitive Off-season

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  1. Competitive Off-season 4th & 5th Session – March 3 & 4 U9/U10 – Dribbling Ball Striking

  2. When you get there • Session will be Play (10-15minutes) – Work (30-40 minutes) – Play (10-15 minutes) • Take attendance by putting your initials next to players in your group • If there is an NP next to a players name for team please give an opinion on the level the player should be playing at (Maroon (better) or Gold) • Hand your attendance sheet at the end to Brian Kallman • Coaches will have groups of 6 to start and then will get players added to their group – Once you have 8 players begin the session • Focus on details the more detailed and specific you are with your teaching and feedback the better our players will develop • “I like how you used your laces and struck thru the center of the ball” is better then “Nice hit of the that ball” • Some groups you will need to provide the energy so be prepared with a few silly things mixed in but get back to business ASAP

  3. Field Map

  4. Key • Coach • Players • Players w/ball • Cones • Balls • Pugg • Goal

  5. Play – Hit ball off Split the players onto two teams Play 3v3 to start and play no larger then 5v5 with a few subs if necessary. Make sure to adjust the field a little more space is better then too small Have a pile of balls near each end line when you run out of balls go collect Goals are scored by hitting cones on end line KEYS Look for opportunities to shoot Can players shoot on the move

  6. Activity 1 – Races Groups of 2-3 players racing other groups Use your imagination for the races Start in a variety of ways on knee, on one foot, in push-up position Include segments of running, dribbling, and passing Don’t make races too intricate 5-8mins max of time make sure to include the ball KEYS Be quick How do have to dribble the ball if you want to be fast When you pass accuracy vs. pace Here’s the race. Start with ball dribble across. When dribbler gets to your side run to ball in middle and dribble across line

  7. Activity 2 – 2v2 to Goal Break group into 2 teams change roles after each round Play starts with 1 A and 2 D in the toe poke zone A shows out of zone and gets pass As soon as ball is passed everyone else is live So after pass – passer steps on to support and 2 D can leave the zone One team attacks big goal other attacks small counter KEYS Firm pass and join in a way that you are available immediately Player receiving ball receive ball has hips facing goal Ankle locked, surface to strike ball with Looking at the ball and where it is struck will naturally pull shoulders and chest over the ball Toe poke/push pass zone Drive the ball with laces zone

  8. Activity 3 – 3v3 Bread and Butter Three teams of 3 with 2 GKs – 2 teams play while one waits When a goal is scored team spins and attacks other direction Team that is scored is off the one on outside is on Make sure to switch out GKs every few rounds KEYS First touch of attacker can it eliminate the D or does it need to be tight to set up a move Shot – do you see a space to hit the ball Shot – surface choice Shot – Plant foot, hip snap, follow thru Toe poke/push pass zone Toe poke/push pass zone

  9. Activity 4 – Play Split the players onto two teams Play 3v3 to start and play no larger then 5v5 with a few subs if necessary. Make sure to adjust the field a little more space is better then too small Have a pile of balls near each end line when you run out of balls go collect One team could play to goal w/sweeper/GK KEYS Effort is number 1 priority if effort is not sufficient pull player out and have them watch until the are ready to give effort Willingness to Defend and Attack Look for opportunities to shoot

  10. Thanks Have fun, be detailed, be demanding!

  11. U9/U10 Off-Season Session 4 & 5 – March 3 & 4 Play • 3v3 up to 5v5 • Pass and hit ball off of cones to score • Mentality • Relate to theme of the day Activity 1 – Races • Keep groups small 2-3 players max • In each race include some running, dribbling, and passing • Short activity • Type of dribbling when you are trying to cover ground quickly • Passing accuracy vs. pace Activity 2– 2v2 • 2 groups - • Player shows to get ball and upon pass everyone else is live • One group attacks goal the other smaller counter goal • Switch side that pass comes from and team roles • Quality of pass • First touch receiving ball • Passer must show in a usable spot immediately • 1st touches towards goal • Be specific to player Activity 3– 2v2 Bread and Butter • 3 teams – keep score • 2 teams on the inside the other is on the outside • When goal is scored team that is scored on is off and one on outside is on • Team that scores spins and goes the other way • When group runs out of balls collect them • Quality of 1st touch – does it eliminate D or does it need to be tight to set-up move • Mechanics of shooting • Choices if there is space shot it Play • 3v3 up to 5v5 with subs if necessary • Shooting mentality • Mechanics specific to individual • Surface choice • - Decisions - Ownership - Technique - Attacking - Standards - Enjoyment The Woodbury Way

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