Obi Nwogu - Best Exercises to Lose Weight At Home

1. Obi Nwogu - Best Exercises to Lose Weight At Home The most important aspect of your overall health is exercise. Weight loss and good health are interrelated. A higher body mass index (BMI) puts a person at risk for a variety of diseases, including hypertension, diabetes, cholesterol, and other cardiovascular issues. If you want to lose weight and stay fit and balanced, you must exercise regularly. Obi Nwogu suggests some exercises for weight loss at home in this article. He is the founder of Supreme Fitness All Fit Inc. He has been a certified health and fitness trainer in Canada for 7 years, assisting people in looking and feeling their best. Exercise and dieting are two significant things to consider when trying to lose weight. It's crucial to strike a balance between the two. In your daily life, whether you stick to your diet but miss exercise, or if you work out hard but don't stick to your diet, you'll notice that your body behaves very differently. Along with weight loss, exercise has a slew of other advantages. Exercise boosts your mood, strengthens your muscles, and lowers your risk of developing a variety of chronic diseases. People prefer to give up exercising because they don't have the time or can't afford to enter a gym or hire a personal trainer to help them on their fitness journey. So, here is a list of some effective Weight Loss Exercises You Can Do At Home. 1. Aerobic Workouts Walking is one of the most effective ways to lose weight. Walking at a fast pace is an excellent calorie- burning workout. An exercise program that is easy to integrate into your daily routines and puts less stress on your joints. Many studies show that walking at a 6.4 kph speed for 30 minutes burns about 167 calories for a 70-kg person. It has also been discovered that walking for 50-70 minutes three days a week will reduce body fat by 1.5 percent and waist circumference by 2.8 cm. 2. Skipping or Jumping Rope Skipping exercise is a total-body workout that helps you build muscle, boost your metabolism, and burn a lot of calories in a short amount of time. Exercise that is performed on a daily basis brings calmness and relieves stress and anxiety. The exercise also raises your heart rate, which causes faster blood flow around the body, helping to keep your heart in good condition. Along with your heart, exercise benefits your lungs by keeping them healthy and active. Each has a unique body, which enables the process to produce different outcomes. Skipping will undoubtedly assist you in losing weight by burning more calories than you consume.

2. Obi Nwogu - Best Exercises to Lose Weight At Home 3. Planks One of the most effective full-body exercises is Plank Pose or Plank Exercise. The most significant benefit of Plank's exercise is that it addresses the majority of the body's main muscle groups. It strengthens your heart, shoulders, arms, stomach, back, and hips muscles. Along with these advantages, plank exercises aid in the rapid burning of body fat and calories. It appears to be a quick and easy workout, but it is extremely exhausting and intense. The plank exercise is a perfect example of how the more time you spend working out, the better the results will be. To get faster and better results, concentrate on keeping your plank pose for longer periods of time. 4. Squats Muscle-strengthening exercises such as squats are common and very effective. The main goal of this exercise is to strengthen your lower body. Squats help you lose calories and prevent fat from building up in your lower body. This exercise improves mobility as well as balance. To get better results, a beginner should strive for three sets of 12-15 reps of at least one form of squat.