How Can You Lose Weight At Home?
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Have you been meaning to join a gym and to start doing something about your weight? Do you find the gym fees too expensive? Do you find you do not have time to go to a gym or it is too far away or too inconvenient? You do not need a gym. And you do not need to buy the latest exercise, weight loss machine – don’t you love the TV ads that show people having such a great time and losing weight while you watch? If it was only that easy!
Here are some simple things you can do lose weight at home:
1. Stand up as much as you can. Look for the jobs you normally sit down to do and see if you can do them standing up. Standing requires energy and energy uses calories.
2. Move as much as you can. Look for reasons to stand up and move. There are plenty of household jobs that require movement and bending. Incidental movement helps use calories.