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Certain products such as L- carnitine is widely used by people as an effective weight management tablet since it increases the bodyu2019s metabolism and also converts stored fats into energy. Always take such supplements after assuring they are of the highest quality and suitable for your body by consulting a nutritionist.
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Top 10 Best Diet Tips For Weight Loss Irrespective of our weight loss goals, losing a few extra pounds sometimes seem like an impossible task to do. Keeping in mind that healthy bodies come in all sizes and shapes; it is actually easy to get rid of the extra fat just by making simple changes in our diet. There is no need to completely overhaul your current lifestyle and eating habits as long as you are on the right track and take diet advice from trusted sources. This article lists 10 simple and easy to follow diet tips to incorporate into your weight loss routine: 1. High protein diet for breakfast As they say morning paves the day; choosing the right breakfast can set the entire day on a good course. A good fulfilling breakfast keeps you full till lunch and away from mid- morning snacking. Studies have shown that a high protein diet can help cut cravings, increase satiety and aid weight loss. Including whole eggs, chia seeds, sprouts, etc in your breakfast is a good way to start incorporating high protein into your diet. 2. Include fish in your diet Fish like salmon and tuna are loaded with high quality proteins, healthy fats, omega 3 fatty acids and other essential minerals. The lean meat has enough healthy fat to provide adequate nutrition and keep you full for longer duration after your meals. The canned types however contain a lot of preservatives and do more harm than good. 3. Leafy vegetables with meals Leafy vegetables such as spinach, kale, lettuce, collard greens etc contain a plant compound that is linked with increasing satiety and hence better weight management. They are packed with fibre and nutrients that keep you both satiated and well hydrated. Adding them to salads is the best way to keep cravings for less nutritious items at bay.
4. Green tea for weight loss Green tea has increased body metabolism, decreases hunger, manages cravings and also decreases bad cholesterol in our body. Best taken before sleep or between meals, green tea used for weight loss is also claimed to have many other additional benefits such as improving heart health, purifying blood, clearing our skin, decreasing inflammation, etc. 5. Nuts and roasted seeds for snacks Nuts are an excellent source of energy. They contain just the right amount of protein, fibre, fats and other nutrients which help to improve metabolism, increase satiety and a feeling of fullness. Since they are high fat food, talking them in moderation is recommended. 6. Drink plenty of water Drinking enough water keeps you hydrated and flush toxins out of your system. It increases calories burnt and helps reduce appetite. Drinking an average of 3-4L of water a day is recommended by the WHO. 7. Intermittent fasting Practiced for generations by our ancestors, intermittent fasting when done right can decrease weight rapidly and without serious side effects. It is a fool proof method that is easy to follow once made into a habit. However, always talk to your health provider and come up with a plan together that is both practical and effective. Daily multivitamins and multimineral tablets are a great way of ensuring our body receives adequate nutrition irrespective of our busy demanding lives. 8. Include potatoes Contrary to popular belief potatoes and other root vegetables such as sweet potatoes, radish, turnips, etc have an incredible range of nutrients that not only keep you satiated and full but also provide your body a little of everything it needs. Potatoes are a rich source of potassium that most people seem to miss from their daily diet. Boiled potatoes when cooled down before consumption, form a large amount of a fibre like substance that is claimed to help in weight loss. 9. Avoid big meals and skipping meals Eating 5-6 small meals a day is better than eating 3 big meals in the day. This helps in better management of satiety and increases metabolism and body composition. It is advocated to prevent dips in energy. Also, skipping meals irregularly is the single worst mistake you can make thinking it will aid weight loss. Our body stores the energy instead of utilising it the next time you have a meal preventing both weight loss and increasing hunger. 10. Weight management products Certain products such as L- carnitine is widely used by people as an effective weight management tablet since it increases the body's metabolism and also converts stored fats into energy. Always take such supplements after assuring they are of the highest quality and suitable for your body by consulting a nutritionist. Many food items are available that are nutritious, delicious, cheap and supportive of your weight management plans. It is not necessary to cut off food items completely and is not practical also as after a few weeks of discipline you are bound to fall back to the same track. Rather, moderation is the key to long term effects. The right diet when coupled with regular exercise, proper environment and low stress will most definitely pave the way to a healthy life. Content Source
