The Impressive Benefits Of Vitamin C

1. The Impressive Benefits Of Vitamin C Vitamin C is a water soluble vitamin that is essential for our body to maintain healthy bones, skin, teeth, cartilage and also in healing and repair. It is also known as Ascorbic acid and is found in a number of fruits and vegetables when fresh including citrus fruits, capsicums, tomatoes, strawberries, sweet potatoes, dark green leafy vegetables, watermelon and many more. Despite being so abundantly found in nature, most people are unable to take the necessary amount through their diet. Vitamin C tablets as supplements can be taken by such people to prevent any deficiency symptoms. The RDA is around 75- 90 mg but doctors recommend taking 500mg in supplements along with including fruits in the diet for best results. Here are a few scientifically proven benefits of vitamin c tablets: ● Best immunity booster tablets Vitamin C came into the limelight mainly due to its extraordinary contribution in maintaining our immune system. Vitamin C increases the production of healthy white blood cells such as lymphocytes and phagocytes which protect the body from infection causing microbes and other agents. It also helps these molecules to function more efficiently while protecting them from damage by free radicals. Doctors recommend taking vitamin c tablets for immune system development and overall health everyday if one is unable to meet the needed body demands through the diet. Since it is a water soluble vitamin, any excess amount taken will be excreted in urine. Vitamin C immunity booster tablets have also shown good evidence in preventing the complications of colds such as pneumonia and lung infections. May reduce risk of heart diseases Heart disease being the leading cause of death worldwide is a major cause of concern to the general public. Vitamin c helps to reduce LDL, increase HDL, reduce blood pressure, reduce oxidative stress etc all of which are the risk factors associated with developing CVDs. Experts recommend consuming at least 500 mg through natural sources or vitamin c tablets for additional health benefits. Increase uptake of iron from diet Iron is an essential nutrient that helps in making RBCs and transporting oxygen throughout the body. Vitamin c helps to convert the difficult to absorb plant based iron into a form that is ● ●

2. easier to absorb. This makes vitamin c tablets particularly useful for vegetarian people as meat is the primary source of iron in our diet. This reduces the risk of anemia and serious complications of iron deficiency. Taking 100mg of vitamin c immunity booster tablets daily can improve iron absorption by 67%. Protect from development of chronic diseases Vitamin c is a powerful antioxidant super nutrient and hence protects our body from the oxidative stress of harmful free radicals found in toxic chemicals, pollutants, cigarette smoke, etc. These free radicals build up and eventually cause serious long term diseases like cancer, arthritis, cardiovascular diseases, etc. Vitamin c tablets are also said to reduce uric acid levels in blood and prevent the extremely painful condition called gout. Improve skin and delay it ageing Vitamin C neutralises the damaging free radicals and prevents sun damage, premature ageing, wrinkling, reduces acne scars etc. It is also advised to use vitamin c tablets for skin whitening as it acts by decreasing excess melanin production and hence reverses hyperpigmentation. Some dermatologists say that it can prevent dark spots from developing in the first place. ● ● Hence vitamin c has impressive benefits due to its antioxidant and immunity boosting properties. It prevents the attack of many pathogens that can lead to serious diseases on our body. Vitamin c deficiency is mostly associated with stress and is the first nutrient to be depleted in alcoholics, smokers or obese individuals. This makes maintaining vitamin c levels a necessity for overall health. Since most adult people do not get enough of it though their diet, vitamin c immunity booster tablets are advised to supplement their regular diet. Content Source