6 Important Vegetables To Include In Your Diet This Winter

1. 6 Important Vegetables To Include In Your Diet This Winter As the season of cold and chilly winds arrives, it brings with it a range of seasonal vegetables that are not only tasty but highly nutritious too. This is the season to fill your kitchen shelves with a whole lot of greens that are not only comforting but also protect us from the harsh climate. Winter as a season can be really harsh on your body if you do not take proper measures to guard yourself. The environment is dry, moistureless, and frigid; hence there is an increase in the incidence of skin and other health problems. The seasonal fruits and vegetables work exceptionally well in preventing these diseases and hence it is important you include them in your diet to get the maximum nutrition. For some people it might be difficult to do so either due to their busy schedules or inavailability of the food items; they can use multivitamin and multimineral tablets to meet daily nutritional demands until they find more natural and healthier options. This article provides a list of the 8 most important vegetables you must include in your diet this winter: 1. Spinach This extraordinary green leafy vegetable is renowned for preventing premature aging, preventing vision loss, boosting the immune system and for its anti- inflammatory properties. It is highly beneficial for the elderly as it maintains brain functions and the nervous system. Its anti- oxidant properties due to the high content of vitamin C are claimed to help decrease risks of cardiovascular disease and cancers. Vitamin C is today consumed as food supplements in the form of skin whitening tablets due to its detaning properties. Spinach contains a number of essential nutrients including vitamin A, B, C, E, K, zinc, magnesium, iron, etc; all of which our body cannot produce on its own and needs from our food. Its high fibre content enhances bowel movement and helps you lose weight faster. The best way to eat it would be raw; included in salads. However you can also make a dish along with cottage cheese or corn.

2. 2. Carrots It is a crunchy and delicious power food that contains many vital nutrients such as vitamin A, B2, B3, C, D, E, etc. These nutrients help prevent night blindness, cancer, diabetes and also maintain good heart health. Carrots also help regulate menstrual flow, improve skin, hair and nail health due to the high amount of vitamin B. You can have carrots by themselves or in a salad. The raw form provides maximal nutrition. 3. Sweet potato These are an excellent, inexpensive and delicious food item found especially in the winters. Rich in fibre, beta carotene, vitamin A, B6 and C; they serve various health benefits. They have a low glycemic index despite being sweet and are a good source of magnesium as well. They help one stay full for longer durations, decrease cravings and are an outstanding choice for weight loss. One can also use green tea for weight loss when unable to find sweet potatoes around. It is both natural and healthy in comparison to most of the weight management pills available in the market. It also helps to fight the common cold, prevent constipation, heart attacks, etc. It is said to fight against stress and anxiety as well. 4. Mustard greens These are the thin leaves of the plants that produce mustard seeds. They are the less bitter and tastier alternative to kale and swiss chard. They contain high amounts of beta- carotene and phytonutrients such as glucosinolates. Beta carotene is the metabolised form of vitamin A which helps improve vision and bone health. Phytonutrients act like anti- oxidants and protect our internal organs involved in detoxification such as the liver and spleen from damaging effects of active free radicals. Apple cider vinegar tablets now available in affordable prices at trusted websites are a very good alternative that also prevents oxidative damage and provides essential vitamins. 5. Beetroot This vibrantly colourful vegetable besides being delicious is jam packed with a lot of nutrition. It is rich in iron, vitamin B6, A and C. These are micronutrients which help the liver in detoxification, decrease the risk of obesity, diabetes, heart diseases and also improve our immune system and fight inflammation. Today it is included in the superfood category along with spinach and others because of these amazing properties. Being low in calories; beetroot juice makes an excellent addition to your diet smoothies, dips and salads. 6. Radishes Radish is a highly nutritious vegetable that contains high water content and low calories. It contains sodium, potassium, magnesium and vitamin C. It helps to prevent symptoms of flu, cancer, coronary artery disease, etc. It is most beneficial when eaten raw either by itself or added to salads. It can also be had with parathas as fillings or as chutney. Radish soup is another healthy and tasty option to have this nutritious vegetable. Apart from these there are several other vegetables that thrive in the cold winters. The reason behind these vegetables surviving the winter months is their high sugar content. These natural sugars freeze and allow the vegetables to survive the weather. That is the reason behind why vegetables are deliciously sweeter during the winter months. The above given list is just to give you an idea of what to include in your diet to give it the seasonal nutrition- packed punch. People who are unable to find adequate nutrition from their diet should take the help of vitamin tablets for their immune system. Including seasonal produce in your diet, regular daily exercise, a proper sleep cycle, low stress life and quality time with loved ones; all play a combined role in ensuring genuine physical and mental well being in the long run. While multivitamin and multimineral tablets do help one to bridge the

3. nutritional gap in their dietary regime; it is always advised to take the help of a professional health practitioner before including them in your daily routine. Content Source