Healthy breakfast recipes packed with nutrients

2. Summary No matter how busy your mornings are, you should never skip breakfast, for it poses several short-term as well as long-term threats to your health. On the contrary, it is always advisable to have the heaviest and most nutrition-rich meal of your day for breakfast. There are a plethora of healthy breakfast recipes which also score high when it comes to taste.

3. If these are not provided in the form of simple healthy breakfast recipes Indian, it is less likely to be compensated for later in the day. It alerts your brain giving a kick-start to your metabolism. The following are two easy- to-make healthy breakfast recipes with enough nutrients to charge you up for the day!

4. Healthy Banana Bread Ingredients: 1. 6 tablespoons unsweetened applesauce 2. ¼ cup honey 3. 2 tablespoons dark brown sugar 4. 2 large eggs 5. 3 large ripe bananas, mashed (about 1 ½ cups) 6. ¼ cup unsweetened almond milk 7. 1 teaspoon baking soda 8. 1 teaspoon pure vanilla extract 9. ½ teaspoon ground cinnamon 10. 1 ½ cups white whole-wheat flour

5. Directions: 1. The oven should be heated to 325 degrees Fahrenheit. Following that, an 8 by 4 inch loaf pan is to 2. Thereafter, combine the applesauce, honey, and brown sugar, in a large bowl. The eggs are to be added and beaten well. Next, stir in the mashed bananas and almond milk. The baking soda, vanilla extract, and cinnamon are to be added and stirred. be greased.

6. 3. After this, the flour is to be gradually folded into the banana mixture until just combined. Take care not to overmix it. 4. The batter should be poured into the prepared pan and baked until a toothpick inserted into the centre of the loaf comes out clean, 50-60 minutes. Next, the top is to be covered with foil if it begins to brown too quickly. Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

7. Directions: 1. The yogurt, almond butter, and honey are to be whisked together in a medium bowl until 2. Following this, layer with the grapes, strawberries, and roasted almonds. smooth. Shivani Shetty is a leading nutrition and health expert who offers advice on fighting cholesterol, Omega 3 health foods and a lot more.

8. Office Address: House No. 6 &7, Sigma Commerce Zone, Nrear Iscon Temple, Sarkhej-Gandhinagar Highway, Ahmedabad 380015, Gujarat, INDIA. Tel: +91-79-67775888 Fax: +91-79-67775811 Visit: http://www.nutralite.com/blog/faith-in- healthy-breakfast