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Weight Loss without sweat, without pain

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20 ways to lose weight without exercise

20 Ways To

Lose Weight




Weight Loss Without Sweat, Without PAin

a study published in current biology found that

A study published in Current Biology found that while exercise is important for your overall

health, it shouldn’t be the only focus for weight loss. In fact, tweaking your diet can be

more beneficial to not only losing the weight, but keeping it off. Generally, weight loss is

75 per cent diet and 25 percent exercise.

Here are 20 ways you can lose weight without that exercise:

Eat 2-3 times a day and avoid snacking

Drink at least ½ litre of water first thing in the morning and another 1.5 litres before lunch

eat fewer grains and more vegetables

Eat fewer grains and more vegetables

Cut out sugar. It not only makes us fat and wrinkly, but it also makes us hungrier too

get slimmer while you sleep aim for eight hours

Get slimmer while you sleep – aim for eight hours a night as we actually burn more

fat when we’re sleeping.

Use smaller plates. You’ll trick yourself into thinking that you’re eating more.

meditation time and time again research shows

Meditation. Time and time again, research shows meditation to be one of the best

methods there is.

Ice water. People who drank ice water increased their metabolism by 30%.

eat more protein a high protein diet can boost

Eat more protein. A high-protein diet can boost your metabolism and keep you

feeling fuller longer.

Consume more fiber. Feel fuller without feeling guilty.

Take probiotics. They can help your body absorb less fat from the foods that you eat.

intermittent fasting scientifically proven

Intermittent fasting. Scientifically proven to help you lose weight.

Forget diet soda. University of Texas at Austin found that people who drank diet

soda tended to have larger waists.

greek yogurt for breakfast study showed those

Greek yogurt for breakfast. Study showed those who consumed about 30 grams of

protein at breakfast reported feeling fuller for longer.

Spicy obsession. Eating spicy foods will trick your body into eating less.

c ornell university study shows frequent self

Cornell University study shows frequent self-weighing and tracking results can help

people lose weight and keep it off.

More tips at NoPainWeightLoss.com for more weight loss

tips without sweat, without pain.