Weight Loss without sweat, without pain
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Weight Loss Without Sweat, Without PAin
A study published in Current Biology found that while exercise is important for your overall
health, it shouldn’t be the only focus for weight loss. In fact, tweaking your diet can be
more beneficial to not only losing the weight, but keeping it off. Generally, weight loss is
75 per cent diet and 25 percent exercise.
Here are 20 ways you can lose weight without that exercise:
Eat 2-3 times a day and avoid snacking
Drink at least ½ litre of water first thing in the morning and another 1.5 litres before lunch
Cut out sugar. It not only makes us fat and wrinkly, but it also makes us hungrier too
Get slimmer while you sleep – aim for eight hours a night as we actually burn more
fat when we’re sleeping.
Use smaller plates. You’ll trick yourself into thinking that you’re eating more.
Meditation. Time and time again, research shows meditation to be one of the best
methods there is.
Ice water. People who drank ice water increased their metabolism by 30%.
Eat more protein. A high-protein diet can boost your metabolism and keep you
feeling fuller longer.
Consume more fiber. Feel fuller without feeling guilty.
Take probiotics. They can help your body absorb less fat from the foods that you eat.
Forget diet soda. University of Texas at Austin found that people who drank diet
soda tended to have larger waists.
Greek yogurt for breakfast. Study showed those who consumed about 30 grams of
protein at breakfast reported feeling fuller for longer.
Spicy obsession. Eating spicy foods will trick your body into eating less.
Cornell University study shows frequent self-weighing and tracking results can help
people lose weight and keep it off.
More tips at NoPainWeightLoss.com for more weight loss
tips without sweat, without pain.