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Meditation Mapping: Embrace Inner Peace Creatively

Explore the key elements of meditation mapping to enhance your practice. Utilize visualization, keywords, and visual aids to deepen your meditation experience. Learn to connect ideas with the central focus and unleash creativity through this innovative technique. Use color and symbols for emphasis and recall, enhancing your understanding and retention.

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Meditation Mapping: Embrace Inner Peace Creatively

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  1. The Key Elements of “Meditation Mapping” 1. Put the verse(s), phrase, word, or topic to be meditated upon in the middle of the page. (When possible, this should be done in picture form.) 2. Allow insights, ideas, and thoughts to come quickly and freely. 3. Use key words to represent your ideas. 4. Connect your key word ideas to the central focus with lines 5. Use as few words per line as possible. 6.P-r-i-n-tall words for easier reading. 7. Use COLORfor emphasis and recall. 8. Make frequent use of ymbols and pictures in addition to words. For more information see: Buzan, Tony. The Mindmap Book. New York: Plume/Penguin, 1996. Wycoff, Joyce. Mindmapping. New York: Berkley, 1991.

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