Eating Kiwi With Skin

1. Eating Kiwi With Skin Peeling a kiwi’s fuzzy, paper-thin skin without having an honest amount of pulp come along are often slightly of a chore. But does that make those eating kiwis with intact skin lazy? Not at all! It makes them smart about their health. As I posted yesterday, kiwis became a staple in my family’s diet several weeks ago after I learned of their remarkable immunity-boosting powers. At first, however, i wont to be the only one eating the unpeeled fruit. When my kids asked if the skin is edible, I told them, “Of course, just consider it like fuzzy peach skin.” Comparing kiwis to peaches helped convert them! The answer is straightforward for those asking the trending Google question, “Can eating kiwi skin harm you?” Multiple studies indicate that eating unpeeled kiwifruit isn’t harmful as long because the skin is washed. Consuming it increases the fruit’s nutritional punch! Last year, a study from the UK’s Nottingham University and Zespri International found that the laxative effect of kiwis eaten “without skins” might make them a natural alternative to commercial laxatives. Read Full Content: Eating Kiwi With Skin