MANOBRAS DE ALONGAMENTO NAS DISTROFIAS MUSCULARES

Sep 30, 2011

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MANOBRAS DE ALONGAMENTO NAS DISTROFIAS MUSCULARES. Texto e fotos: Helen Posselt Brisbane Australia Tradução e adaptação: David Feder São Paulo - Brasil . Porque fazer alongamento?. Mantém o comprimento dos músculos que são alongados

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MANOBRAS DE ALONGAMENTO NAS DISTROFIAS MUSCULARES

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MANOBRAS DE ALONGAMENTO NAS DISTROFIAS MUSCULARES Texto e fotos: Helen Posselt Brisbane Australia Tradução e adaptação: David Feder São Paulo - Brasil
Porque fazer alongamento? • Mantém o comprimento dos músculos que são alongados • Previne a formação de cicatriz num músculo encurtado • Mantém a simetria • Prolonga a capacidade de caminhar • Aumenta o conforto
Por que? Para evitar contraturas
Quando alongar? • Todo dia • Faça como uma rotina. Sempre na mesma hora • Após uma atividade: bicicleta ou banho • Faça desta atividade um momento especial • Conte estórias, cante, faça jogos
Alongamento manual do tendão de Aquiles
Alongamento ativo do tendão
Alongamento passivo realizado de forma independente
Órteses Noturnas
Alongamento ativo do tendão da perna
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curso alongamento de cilios senac

Put money into an eyelash curler. Most of the people usually neglect how wonderful their eyelashes look after they use an eyelash curler. Curling your eyelashes brightens your eyes and can make them seem bigger. Additionally, there are heated eyelash curlers offered that assert to create the curl last for a longer time. As you become old, exfoliation gets more and more crucial to your skin. Utilize a glycolic acid-rich cream, facial scrub, or even a retinoid gel to slough from the top layer pf dead skin cells and to expose the clean, radiant new pores and skin cells beneath. This can be accomplished a few to four moments for each week for your very best effect.

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Put money into an eyelash roller. A lot of people usually neglect how great their eyelashes seem after they use an eyelash roller. Curling your eyelashes brightens your eyes and tends to make them look greater. There's also heated eyelash curlers available that claim to make the curl very last for a longer time. While you get older, exfoliation gets increasingly more crucial that you the skin. Utilize a glycolic acid-rich cream, facial scrub, or even a retinoid gel to slough off the best layer pf dead skin cells and also to reveal the refreshing, radiant new pores and skin cells beneath. This may be done three to four moments per week for your best influence.

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Spend money on an eyelash roller. A lot of people typically forget how great their eyelashes appear when they use an eyelash roller. Curling your eyelashes brightens your eyes and can make them search greater. In addition there are heated eyelash curlers available that assert to generate the curl previous longer. As you grow old, exfoliation becomes an increasing number of vital that you your skin. Utilize a glycolic acid-rich product, facial scrub, or even a retinoid gel to slough from the top layer pf useless pores and skin cells and also to expose the fresh, radiant new pores and skin cells beneath. This may be carried out three to four times per week for the very best impact.

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Alongamento de Unhas

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curso de alongamento de cilios senac

Invest in an eyelash curler. A lot of people usually fail to remember how fantastic their eyelashes seem once they use an eyelash curler. Curling your eyelashes brightens your eyes and makes them look bigger. There are also heated eyelash curlers obtainable that claim to generate the curl very last lengthier. When you get older, exfoliation gets to be a growing number of vital that you the skin. Make use of a glycolic acid-rich product, facial scrub, or perhaps a retinoid gel to slough from the leading layer pf lifeless pores and skin cells and to reveal the refreshing, radiant new pores and skin cells beneath. This can be completed three to 4 moments for each week for the best impact.

16 views • 1 slides

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Spend money on an eyelash curler. A lot of people often forget how wonderful their eyelashes look when they use an eyelash roller. Curling your eyelashes brightens your eyes and can make them look even bigger. There are also heated eyelash curlers accessible that declare to produce the curl final longer. While you become old, exfoliation gets to be increasingly more vital that you the skin. Make use of a glycolic acid-rich product, facial scrub, or perhaps a retinoid gel to slough from the prime layer pf lifeless pores and skin cells and also to reveal the fresh, radiant new skin cells beneath. This can be done a few to four occasions for each 7 days for that very best effect.

17 views • 1 slides

curso de alongamento dos cilios

Invest in an eyelash roller. Many people typically overlook how wonderful their eyelashes seem when they use an eyelash curler. Curling your eyelashes brightens your eyes and tends to make them look bigger. In addition there are heated eyelash curlers obtainable that declare to create the curl previous lengthier. When you become old, exfoliation gets to be a growing number of crucial to the skin. Make use of a glycolic acid-rich cream, facial scrub, or even a retinoid gel to slough from the top layer pf useless skin cells and also to expose the new, radiant new skin cells beneath. This can be done a few to 4 times for every week for the very best effect.

17 views • 1 slides

curso de alongamento dos cilios

Spend money on an eyelash curler. Many people typically forget how wonderful their eyelashes look after they use an eyelash roller. Curling your eyelashes brightens your eyes and can make them search even bigger. Additionally, there are heated eyelash curlers obtainable that claim to produce the curl previous lengthier. While you grow old, exfoliation gets more and more crucial to your skin. Use a glycolic acid-rich product, facial scrub, or perhaps a retinoid gel to slough off the top layer pf dead pores and skin cells and also to reveal the refreshing, radiant new pores and skin cells beneath. This can be completed three to 4 instances for each 7 days for the best impact.

15 views • 1 slides

curso de alongamento de cilios senac

Invest in an eyelash curler. A lot of people typically overlook how great their eyelashes look when they use an eyelash roller. Curling your eyelashes brightens your eyes and helps make them appear greater. There's also heated eyelash curlers accessible that assert to create the curl last longer. When you get older, exfoliation becomes a growing number of crucial that you your skin. Utilize a glycolic acid-rich product, facial scrub, or perhaps a retinoid gel to slough from the top layer pf useless skin cells and to reveal the new, radiant new skin cells beneath. This may be carried out three to 4 occasions for every 7 days to the best result.

12 views • 1 slides

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Put money into an eyelash curler. Many people frequently overlook how excellent their eyelashes appear whenever they use an eyelash curler. Curling your eyelashes brightens your eyes and helps make them look even bigger. There are also heated eyelash curlers obtainable that assert to create the curl final longer. When you get older, exfoliation turns into an increasing number of crucial that you your skin. Utilize a glycolic acid-rich product, facial scrub, or even a retinoid gel to slough from the prime layer pf useless pores and skin cells and to expose the new, radiant new skin cells beneath. This may be completed three to four times for every week for the greatest result.

14 views • 1 slides

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