Improving Your Flexibility and Balance. Alexa Appignani. Why is Flexibility Important?. According to the American College of Sports Medicine (ACSM): Tight muscles = pain or difficulty in simple, everyday tasks. . Why Is Balance Important?. ACSM states,
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Tight muscles = pain or difficulty in simple, everyday tasks.
“Poor balance is known to increase risk of falling in older people as well as affect sports performance in younger individuals.”