Why Fish and Curd is Bad According to Ayurveda

1. WhyFishandCurdisBadAccording toAyurveda Haveyoueverwonderedwhyfishandcurdisbadwheneatentogether?Ayurveda, the ancient Indian science of life, gives us many food guidelines that help maintain balanceinthebody. Whilefishandcurd arebothhealthy whenconsumedseparately, their combination is considered harmful. This is because certain food pairings can disturbdigestion,create toxinsinthe body,andleadto imbalancesinour doshas(Vata, Pitta,andKapha). Inthis blog, we will explore not just fish and curd, but also other common food questions likeiscurdgoodforpittadosha,canweeathoneyandcurdtogether,andeven whatAyurvedasaysaboutyogurt. WhyFishandCurdShouldNotBeEaten Together AccordingtoAyurveda,fishandcurdareanincompatiblefoodcombination.Fishis heating in nature, while curd is cooling. When these two opposite energies enter the

2. digestivesystemtogether,theydisturbthebalanceofAgni(digestivefire).Thiscanlead to the production of Ama (toxins), skin problems, allergies, and poor digestion. Thisiswhyitiscommonlysaidthatfishandcurdtogetherarebadforhealth,even though both are individually nutritious. IsCurdGoodforPittaDosha? Ayurvedadescribescurd(yogurt)assour,heavy,andheatinginnature.SincePitta doshaitselfisfieryandhot,excesscurdcanaggravatePitta,leadingtoacidity,skin rashes, and inflammation. However,whenconsumedinmoderationandcombinedwithcoolingspiceslikeblack pepperorcoriander,curdcanbetoleratedbetter.Itisgenerallyadvisedthat Pitta-dominant individuals prefer buttermilk instead of thick curd for better digestion. CanWeEatHoneyandCurdTogether? Averycommonquestionis:canweeathoneyandcurdtogether?Ayurvedaclearly says no. Honey and curd are incompatible foods when mixed in equal quantities. This combination creates toxins, clogs channels, and can disturb metabolism. Ifyou wish to sweeten curd,jaggery or natural fruits arebetter options compared to honey. EatingCurdonEmptyStomach–WhatAyurvedaSays Manypeopleconsume curdfirst thingin themorning, thinkingit ishealthy. Buteating curdwithanemptystomach(Ayurvedaview)isnotrecommended.Onanempty stomach,curd mayincrease acidity,bloating, andheaviness. Instead,Ayurvedasuggestsconsumingcurdduringthe day,preferablyaftermeals,but avoiding it at night as it may cause mucus formation and indigestion. Tolearnmorebeyondfishandcurd,checkoutourdetailedguideonWorstAyurvedicFood Combinations,where weuncover other everyday mixes youshould avoid for better health.

3. CanWeEatGheeandCurdTogether? • Anotherpopularqueryis:canweeatgheeandcurdtogether?Ayurvedaexplainsthat whileboth ghee and curdare healthy, their oppositequalities can clash. Curdis sourand heavy,whilegheeissweetandoily.Whenmixedinequalamounts,theymaycreate toxins in the body. • However,whenusedinsmallproportionsandwithotherfoods,theeffectmaybeless harmful.Still,Ayurveda recommendsavoiding thiscombination forlong-term health. • YogurtinAyurveda–TheRightWaytoConsume • WhenitcomestoyogurtinAyurveda,theguidelinesare clear: • Best consumed in the daytime, not at night. • Alwaysavoidmixingyogurt withfruits,fish,or meat. • Addspiceslikecumin,blackpepper,orcurryleavestoimprove digestion. • Prefer buttermilk (thin form of yogurt with water and spices) over thick curd for daily use. • This way,yogurtcanbeenjoyedwithoutdisturbingthedoshas. • CanCurdandGheeBeEatenTogether? • Toclarifyagain,cancurdandgheebeeatentogether?Ayurvedasaysthatcombining them in equal proportions is harmful, as it produces toxins. But when used separately in moderation, both are considered nourishing and beneficial. • Buy Avipattikar Powder: “https://www.vedikroots.com/products/avipattikar-powder” Forexample, ghee supports digestion, brain health, and immunity,while curd supports gut health and strength. The key is to use them wisely and not mix them directly in equal amounts.

4. AyurvedicTipsonEatingCurd • Do not eat curd at night. • Do not combine curd with fish, meat, milk, or honey. • Always balance curd with spices to aid digestion. • Pitta people should prefer buttermilk or diluted curd. • FAQs • Q1:Whyisfishandcurdabad combination? • Becausefish is heating and curd is cooling, their opposite energies disturb digestion and may create toxins. • Q2:IscurdsuitableforPitta dosha? • Excesscurd canworsen Pitta,but buttermilk orspiced curdin moderationis better. • Q3:Canweeathoneyandcurd together? • No,Ayurvedastrictlyadvisesagainstthiscombinationasitcreatestoxins. • Q4:Isitgoodtoeatcurdonanemptystomach? • No,Ayurvedarecommendsavoiding curdfirstthing inthemorning, asitmay cause acidity. • Q5:Canghee andcurdbe eatentogether? • Not in equal amounts. They are better consumed separately for best results. • Q6:WhatisthebesttimetoeatyogurtaccordingtoAyurveda? • Daytime, preferably after meals, but never at night. • Conclusion • Ayurvedateaches us that not allfoods are harmful, butcertain combinations can disturb our inner balance. While fishand curd are healthy separately,their pairing is considered toxic. Similarly, mixing curd with honey or ghee is not recommended. By following these guidelines, you can enjoy the benefits of curd and yogurt without harming your health. • Ifyouare lookingfor naturalandAyurvedic productsthat supportdigestionand dosha balance,trustedbrandslikeVedikrootsofferherbalsolutionsthatalignwiththese principles.