Done by : Liyana & Cindy. Phobia : Nyctophobia. NYCTOPHOBIA is when you fear darkness. You are likely to suffer from NYCTOPHOBIA if you become nervous in any darkened environment. If your NYCTOPHOBIA is severe, you may tend to run away from dark rooms and avoid being outside at night.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
You are likely to suffer from NYCTOPHOBIA if you become nervous in any darkened environment.
If your NYCTOPHOBIA is severe, you may tend to run away from dark rooms and avoid being outside at night.
You might become angry or defensive if someone tries to encourage you to spend time in the dark.
You will likely experience an increased heart rate, sweat, shake or fell ill if you are forced to be in the dark.Symptoms of nyctophobia
Take a picture of you with a flash so that you still can see light around you. This is a physical treatment known as flooding.
You may consume anti-anxiety medications. (if prescribed)
Change your negative thoughts about the dark and try to think that it’s just normal. Make yourself relaxed.
If you are still scared of the dark, always tell yourself that there is light around you.Treatment for NYCTOPHOBIA