Virabhadrasana benefits ppt

1. Virabhadrasanabenefits Virabhdrasana is a standing asana which is also known as Warrior pose. It is a modern Yoga posture having ancient name as there is no mention of this posture in Classic Yoga Text. There are 3 types of Warrior pose. Virabhadrasana benefits people in almost all aspects.

2. How to perform: • Step 1. Stand in Tadasana keeping a distance of 3 to 4 feet between the feets. • Step 2. Start with any side by taking the right foot out making a right angle (90 degrees) and the left food inwards by around 20 degrees. • Step 3. Take the right foot out in the front and turn the head & upper body towards right. • Step 4. Breathe in while taking the arms upwards with palms facing towards each other. Keep your eyes towards the front and slightly bend the head towards back. • Step 5. Hold the position for 30 seconds, exhale and slowly return to initial position.Repeat the process from left side as well.

3. Top 8 Virabhadrasana benefits that will help your body. • Flexibility in Backbone • Improvement in blood circulation • Strengthening of Body Muscles • Works as remedy for menstrual cramps

4. Retains the Body shape • Cures Anxiety and Depression • Beneficial for Athletes • Helps in Flexing the Joints

5. Virabhadrasana benefits in curing anxiety and depression. When the backbone bends backwards, it helps in functioning of nervous system and keeps it active. Thus, the stress and tension stored in rib cage or back muscles releases. • This asana helps in keeping coordination between hands, legs, hips and shoulder. Alignment of all these body parts helps in toning of the entire body. Virabhadrasana benefits in retaining the body shape and helps to create perfect posture. • While performing the asana, conditioning of all the joints take place. The muscles around knees, elbows and upper hips majorly comes into play making them strong and flexible. It builds strength and overall health of an individual.