Commitment to cure your anxiety is the first step in treatment without medication

1. Commitment to cure your anxiety is the first step in treatment without medication Anxiety is a general term for several disorders that cause a feeling of worry, nervousness, or uneasiness about something with an uncertain outcome. Feelings of anxiety are normal as this is necessary for survival. Anxieties now revolve around work, money, family life, health, and other crucial issues that demand a person’s attention without necessarily requiring the ‘fight-or-flight’ reaction. In the US approximately 40 million people are affected by an anxiety disorder. Mild anxiety is uncertain whereas severe anxiety can seriously affect one’s day-to-day life. Taking medication for just about anything is very common among people affected with anxiety disorder because anxiety causes physical symptoms that encourage people to see a doctor. But medication is always not the best anxiety treatment in Nashville. Managing anxiety and curing anxiety have the considerable difference as managing anxiety means you have anxiety, but for the time being you can do something to prevent it from affecting you such as medications, meditation, or simply fighting with it. On the other hand, curing anxiety is when you have dealt with the condition and no longer have an anxiety disorder. This is the trusted way of anxiety treatment without medication. Breathing Exercises

2. Breathing exercise is very useful for the people, especially those that hyperventilate. Hyperventilation is very common for people who have a panic attack and cause physical symptoms that create more anxiety. So breathing exercise can be used to calm the body and reduce the likelihood of hyperventilation. Self-Exposure Therapy Self-exposure therapy focuses on the idea that the human brain will no longer find something terrifying when exposed to it for a longer period of time. It is also known as habituation; it is an adaptive tool that keeps a person from fearing the world around them. Let’s assume you are fearful of cockroaches. In that case you’re likely to do the following things to get rid of the fear: · First think of cockroaches for a longer period of time. It may cause stress, let yourself be stressed and continue thinking about cockroaches until you feel relaxed. Do it for several days until thinking about cockroaches doesn’t cause stress to you. · Another technique includes continuously watching the photo of a terrifying object until looking at this photograph no longer cause anxiety within you. · Watching the video of cockroaches, keeping cockroach in a jar and keep watching them for a longer period or touch those to ensure that you are not getting stressed anymore. Magnesium and other Vitamins Magnesium is an incredibly important mineral and it also depletes anxiety during times of stress and through hyperventilation. It is unlikely that low magnesium causes anxiety, but it may cause symptoms and sensations that leads to more anxiety. Take the advice of a doctor about magnesium supplement and other vitamins. Laughing and Shouting Laughing and shouting therapies can be a lot of fun for the people who are going crazy on purposes. This you should do in private area where nobody sees you lest you feel embarrassed. The whole idea behind this therapy is that you take out all of the stress that you are holding in. This is supposed to be a kind of fun; silly but also a good way to make yourself feel like that you are not stuck in your own head.

3. There are some more anxiety treatments without medication such as visualization, progressive muscles relaxation are to be helpful. But the realization or commitment to curing your anxiety is the most important step.