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Calories and Label Review. William P. Wattles, Ph. D. Psychology 314. Percent revisited. William P. Wattles, Ph.D. Psychology 314. Percent. A way to compare items with different values. Example, Miriam has a 585 mile trip for Thanksgiving and has driven 250 miles.

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Calories and label review

Calories and Label Review

William P. Wattles, Ph. D.

Psychology 314


Percent revisited

Percent revisited

William P. Wattles, Ph.D.

Psychology 314


Percent
Percent

  • A way to compare items with different values.

  • Example,

    • Miriam has a 585 mile trip for Thanksgiving and has driven 250 miles.

    • Rivka has a 230 mile trip and has gone 120 miles


Who has completed the most of her trip
Who has completed the most of her trip?

120

Rivka

230

250

Miriam

585


Different scales
Different scales

  • If they were on the same scale, that is had the same distance to go, it would be easy to compare them.


Who has completed the most of her trip1
Who has completed the most of her trip?

52

Rivka

100

43

Miriam

100


Percent1
Percent

  • If they were on the same scale, that is had the same distance to go, it would be easy to compare them.

  • Converting the numbers to a percent puts them on the same scale. (cent means hundred)


Percent the number of hits divided by the total
Percent the number of hits divided by the total

  • Number of hits 120

  • Total 230

  • 120/230 = .52 = 52%

120

Rivka

230


Who has completed the most of her trip2
Who has completed the most of her trip?

  • Number of hits 250

  • Total 585

  • 250/585 = .43 = 43%

250

Miriam

585


Who has completed the most of her trip3
Who has completed the most of her trip?

120

52%

Rivka

230

250

Miriam

43%

585


Who has completed the most of her trip4
Who has completed the most of her trip?

52

Rivka

100

43

Miriam

100




Most valuable player
Most Valuable Player?

  • Percent of Total Points scored by FMU


Percent of what
Percent of what?

  • Percent of team points

  • Percent of 3-point shots made


Comparing nutritional content
Comparing Nutritional Content

  • Use percent to compare foods to:

    • Other foods

    • Dietary goals


How many calories per gram
How many calories per gram?

  • Protein

  • Carbohydrates

  • Fat

  • What is a gram?


How many calories per gram1

Protein

4

Carbohydrates

4

Fat

9

What is a gram?

A measure of weight

How many calories per gram?


Triscuits
Triscuits

  • Fat Calories

  • Percent of Calories from fat

  • Amount of sodium in 14 crackers

  • % of daily amount of sodium from 14 crackers


Triscuits1
Triscuits

  • 1 serving 7 crackers

  • Fat grams 5

  • Carbohydrategrams 21

  • Protein grams 3

  • Total grams 29


Triscuits2

Fat Calories

45

Percent of Calories from fat

32%

Amount of sodium in 14 crackers

340 mg

% of daily amount of sodium from 14 crackers

14%

Triscuits


Subway ham
Subway Ham

  • Fat Calories

  • Percent of Calories from fat


Subway club
Subway Club

  • Fat Calories

  • 45

  • Percent of Calories from fat

  • 14%


Progresso chicken soup
Progresso Chicken Soup

  • 1 serving size 239 grams

  • Fat 1.5

  • Carbohydrate 15

  • Protein 7

  • Total 23.5 (239)

  • 90% Water


Progresso chicken soup1
Progresso Chicken Soup

  • 1 serving size 239 grams

  • Fat grams 1.5

  • Fat Calories 13.5

  • Percent of Calories from fat 14%

  • Percent of can by weight that is fat .63%

  • Percent of Daily Value offat intake for 2,000 calorie 2%


How many calories can you consume
How many calories can you consume?

  • Sedentary men

  • Active men

  • Sedentary women

  • Active women


How many calories can you consume1

Sedentary men

2510

Active men

2900

Sedentary women

2150

Active women

2500

How many calories can you consume?


Calories

Goal

Fat

30%

Protein

10%

Carbohydrate

60%

Sedentary woman (2150)

Fat

645

Protein

215

Carbohydrate

1290

Calories


Grams

GoalFat 30%Protein10%Carbohydrate 60%

Sedentary woman (2150)

Fat

72

Protein

54

Carbohydrate

323

Grams