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ONE OF THE MOST EFFECTIVE PRACTICES OF SELF-CARE - NEOLAMA

Journaling is an exercise that has been around for well over thousands of years. Journaling follows a simple process of writing your thoughts without any rules or restrictions. The act of self-reflection and routinely putting oneu2019s experiences, feelings, beliefs, and emotions on paper can do more good than just help you feel better.

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ONE OF THE MOST EFFECTIVE PRACTICES OF SELF-CARE - NEOLAMA

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  1. ONE OF THE MOST EFFECTIVE PRACTICES OF SELF-CARE - NEOLAMA www.neolama.com

  2. ONE OF THE MOST EFFECTIVE PRACTICES OF SELF-CARE. Journaling is an exercise that has been around for well over thousands of years. Journaling follows a simple process of writing your thoughts without any rules or restrictions. The act of self-reflection and routinely putting one’s experiences, feelings, beliefs, and emotions on paper can do more good than just help you feel better. Especially when it comes to self-improvement and leading a mindful life, journaling can be a great tool. www.neolama.com

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