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When we view circumstances (A) Dangerous (B) Largely outside our control. We feel stress. This mixture triggers fear, and fear is at the heart of stress. <br><br>tIt's a horrible feeling that can take over your life. External causes of stress include our careers, relationships, and environments, as well as internal sources such as our feelings against circumstances, others, and ourselves.<br>
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What Causes Stress? When we view circumstances (A) Dangerous (B) Largely outside our control. We feel stress. This mixture triggers fear, and fear is at the heart of stress. It's a horrible feeling that can take over your life. External causes of stress include our careers, relationships, and environments, as well as internal sources such as our feelings against circumstances, others, and ourselves.
How Life Coaching helps to Deal with Stress? In general, life coaching is realistic. We do what works best for the client, which varies a lot, but there are some general lessons to be learned from my years of coaching experience, which I'd like to lay out for you here. Coaching usually happens weekly: We revisit the topics we're working on in weekly sessions. That's not rocket science, but just making a weekly priority is a major improvement on how most of us treat our lives when we're on our own. We will become enraged and decide that enough is enough. We'll give the issue a jolt. However, a week later, the rage has subsided, as has any enthusiasm for reform.
How Life Coaching helps to Deal with Stress? Life Coaching tries hard to find a complete, intellectually valid statement of what the issues are: We take ambiguous expressions of concern and turn them into cold, hard reality. This counteracts stressed thought, which is often circular and irrational. We resist the temptation to flee and hide, instead shining a light on the cave beastie, studying its true nature and dispelling the terror. You may be able to do something similar by writing down your concerns. Then read them again to see if they're accurate. Where are the inaccuracies and exaggerations to be found? Take them out. When you externalize issues in this way, it can be incredibly liberating, and when you read them back in, you're using a different, more analytical part of your brain.
How Life Coaching helps to Deal with Stress? Life Coaching is results-oriented : We humans have a tendency to lament the issue and then stop there. Coaching, on the other hand, facilitates a change of emphasis from the issue to the solution. Make an attempt to do it for yourself. Certainly, accurately define the problem; however, consider this to be the start, not the end. What optimal outcome would you like to see as a replacement for the problem? Cynicism and pessimism will grow within you, attempting to suffocate your attempts to see a better future, so do whatever you can to combat those destructive powers.
How Life Coaching helps to Deal with Stress? Life Coaching provides emotional support : When you're feeling down and about to give up. What are your options for getting some of that for yourself? Friends can be a valuable resource (though they may also be a liability - so be careful). Maintain a healthy sleep and exercise routine. Of course, stress will make it difficult to sleep, but exercise will help, and the work you're doing to identify and reduce the sources of your stress can also give you peace of mind.
