Eat Your Way to Calm
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Stress. Itu2019s a normal part of human life that increases and deu0002creases depending on whatu2019s going on in our personal,professional, or academic lives at specific times. Although at some pointeach of us will feel stressed about something, some people areaffected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depression. Because of this, understanding how to prevent, manage andcontrol your stress with your diet and your lifestyle is absolutelyimportant.
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Eat Your Way to Calm
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