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5 Stress Management Strategies

5 Stress Management Strategies. By Criss Edwards, Elena Graziana , and Reese McCormick. Avoid unnecessary stress. Benefits You don’t have to deal with the stress anymore. You aren’t constantly worried about something. Negatives Sometimes one may avoid something that is necessary.

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5 Stress Management Strategies

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  1. 5 Stress Management Strategies By Criss Edwards, Elena Graziana, and Reese McCormick

  2. Avoid unnecessary stress Benefits • You don’t have to deal with the stress anymore. • You aren’t constantly worried about something. Negatives • Sometimes one may avoid something that is necessary. • Sometimes the stress you’re dealing with is necessary, so this method doesn’t work.

  3. Change the Situation Benefits • It can change for the better. • By changing the situation you can fix the problem faster. Negatives • The situation could become worse. • You could get into even more trouble. • Sometimes you have to compromise.

  4. Adapt to the Stressor Benefits • The situation hopefully improves. • You learn to deal with this stressor in a way that is positive, not just a way that is bringing you down. Negatives • You will have to change. • The amount you have to change depends on the situation

  5. Accept the things you can’t change Benefits • The stress could go away. Negative • You might have to accept things you don’t want to. Examples: Accept the fact that you have three tests on back to back to back days or accept the fact that you are getting home late tonight and you have a lot of homework.

  6. Make time for fun and relaxation Benefits • You’ll be happy. • The stress goes down. • You could forget about the stress Negatives • Could take up too much time. Examples: Playing a favorite sport, reading a book, or hanging out with friends.

  7. Adopt a healthy life style Benefits • You’ll live longer. • You’ll be healthy. • More self-confidence Negatives • None Examples: Eating healthy foods, getting out to exercise, and keeping fit.

  8. Bibliography Smith, M.A., Melinda, and Robert Segal, M.A. "Stress Management." Help Guide. N.p., Aug. 2013. Web. 2 Oct. 2013. <http://www.helpguide.org/mental/ stress_management_relief_coping.htm>.

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