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Enhancing Employee Wellness: A Fitness Program for Wawa Associates

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Discover a comprehensive fitness program aimed at improving the overall wellness of Wawa associates. With rising concerns about heart disease, obesity, and workplace burnout, this initiative provides essential tools for success. Key features include the introduction of four types of equipment (treadmill, sit-up bench, steppers, elliptical) and Body Tracker Pro software, all designed to encourage physical activity and healthier lifestyles. A fitter workforce leads to increased morale, productivity, and company profits. Invest in your employees’ health for long-term benefits.

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Enhancing Employee Wellness: A Fitness Program for Wawa Associates

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  1. Presented Today By, Matt Lorup Wawa associate Store #779 Basic plans for a new fitness program for the Wawa family

  2. What’s the Problem? • Heart disease • Obesity • Burnout from work • The extra step not taken

  3. Goal • Have the tools to succeed. • Improve/enhance employee’s overall wellness. • Improving employee performance.

  4. Benefits of Having a Healthy Staff • Everyone is happy & relaxed. • Good moral is raised. • Quality work increases. • Profit increases.

  5. How to prevent diseases such as Heart Disease? • Don’t smoke/Use tobacco. • Eat a healthy-based diet. • Schedule health screenings. • Exercise for at least 30mins 5 days a week.

  6. The Plan • Four pieces of equipment • Treadmill • AB exercise/Sit-up bench • Steppers • Elliptical • One piece of software • Body Tracker Pro CD-ROM • Used on any lab/computer

  7. Treadmill Weslo Cadence G 5.9 Treadmill • Purpose: Stationary cardio machine for walking, jogging, or running. • Use/Value: Employees will be able to get in cardiac workout. • Cost: $287.00 • Source: http://www.walmart.com/ip/Weslo-Cadence-G-5.9-Treadmill/14972088

  8. AB exercise/Sit-up bench Curved Ab Sit Up Bench • Purpose: to help you tighten your abs and shrink your waist.  • Use/Value: simple machine that is quick & easy to use. • Cost: $59.95 • Source: http://www.rakuten.com

  9. Steppers Avari® Free Stride Stepper • Purpose: Toning, Low Impact Cardiovascular Fitness   • Use/Value: simple machine that represents walking/running up steps. • Cost: $149.99 • Source: http://www.target.com/p/avari-free-stride-stepper/-/A-13760068#prodSlot=medium_1_13

  10. Elliptical • Stamina Magnetic Elliptical Trainer • Purpose: low-impact aerobic workout & tones your lower body. • Use/Value:Improving the condition of your heart & lungs • Cost:$289.00 • Source: http://www.target.com/p/avari-free-stride-stepper/-/A-13760068#prodSlot=medium_1_13

  11. Body Tracker Pro CD-ROM • Used on any laptop/computer. • Purpose:keeps track of your weightlifting and cardio workouts. • Use/Value: Helps associates stay focus and at hand to the task. • Cost:$29.95 • Source: http://www.exrx.net/Store/MyWorkoutTrainer/MyWorkoutTrainer1.html

  12. In Conclusion • Company is growing. • Need more than food discount. • Associates need to be active. • A fit company is a strong company.

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