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Basic plans for a new fitness program for the Wawa family

Presented Today By, Matt Lorup Wawa associate Store #779 . Basic plans for a new fitness program for the Wawa family. What’s the Problem?. Heart disease Obesity Burnout from work The extra step not taken. Goal. Have the tools to succeed. Improve/enhance employee’s overall wellness.

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Basic plans for a new fitness program for the Wawa family

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  1. Presented Today By, Matt Lorup Wawa associate Store #779 Basic plans for a new fitness program for the Wawa family

  2. What’s the Problem? • Heart disease • Obesity • Burnout from work • The extra step not taken

  3. Goal • Have the tools to succeed. • Improve/enhance employee’s overall wellness. • Improving employee performance.

  4. Benefits of Having a Healthy Staff • Everyone is happy & relaxed. • Good moral is raised. • Quality work increases. • Profit increases.

  5. How to prevent diseases such as Heart Disease? • Don’t smoke/Use tobacco. • Eat a healthy-based diet. • Schedule health screenings. • Exercise for at least 30mins 5 days a week.

  6. The Plan • Four pieces of equipment • Treadmill • AB exercise/Sit-up bench • Steppers • Elliptical • One piece of software • Body Tracker Pro CD-ROM • Used on any lab/computer

  7. Treadmill Weslo Cadence G 5.9 Treadmill • Purpose: Stationary cardio machine for walking, jogging, or running. • Use/Value: Employees will be able to get in cardiac workout. • Cost: $287.00 • Source: http://www.walmart.com/ip/Weslo-Cadence-G-5.9-Treadmill/14972088

  8. AB exercise/Sit-up bench Curved Ab Sit Up Bench • Purpose: to help you tighten your abs and shrink your waist.  • Use/Value: simple machine that is quick & easy to use. • Cost: $59.95 • Source: http://www.rakuten.com

  9. Steppers Avari® Free Stride Stepper • Purpose: Toning, Low Impact Cardiovascular Fitness   • Use/Value: simple machine that represents walking/running up steps. • Cost: $149.99 • Source: http://www.target.com/p/avari-free-stride-stepper/-/A-13760068#prodSlot=medium_1_13

  10. Elliptical • Stamina Magnetic Elliptical Trainer • Purpose: low-impact aerobic workout & tones your lower body. • Use/Value:Improving the condition of your heart & lungs • Cost:$289.00 • Source: http://www.target.com/p/avari-free-stride-stepper/-/A-13760068#prodSlot=medium_1_13

  11. Body Tracker Pro CD-ROM • Used on any laptop/computer. • Purpose:keeps track of your weightlifting and cardio workouts. • Use/Value: Helps associates stay focus and at hand to the task. • Cost:$29.95 • Source: http://www.exrx.net/Store/MyWorkoutTrainer/MyWorkoutTrainer1.html

  12. In Conclusion • Company is growing. • Need more than food discount. • Associates need to be active. • A fit company is a strong company.

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