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Basic Fitness and Workout Tips for Men

Maintaining a strict fitness regime is not as easy as it seems. It is hard to keep up with the motivation and dedication to stick to your routine and not get distracted. Read the important Fitness and Workout Tips for Men

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Basic Fitness and Workout Tips for Men

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  1. Basic Fitness and Workout Tips for Men

  2. Maintaining a strict fitness regime is not as easy as it seems. Its hard to keep up with the motivation and dedication to stick to your routine and not get distracted.

  3. Its necessary to get over the excuses and promise yourself to follow an ideal fitness routine to become a better “YOU”

  4. we are to here to help you with the most helpful tips to take care of in your daily fitness and workout routine:

  5. Follow a healthy and balanced diet • Include a lot of vegetables • Eat Fruits such as Bananas, Citrus Fruits, and Apples • Add 28 Grams of Dry Fruits and Nuts a day

  6. Monitor the number of calories you take • Make sure the food you eat healthy calories • Calculate the calories you’re consuming in a day

  7. Plan a Cardio Accordingly • Cardio helps in burning a lot of calories • Include on according to the body type you are working on to achieve

  8. Choosing the number of Sets and Reps • Decide on sets and reps depending upon the body you are working for • More sets for gaining • More reps for losing

  9. Get more tips on Men’s Health and Fitness here: https://www.mensfitclub.com/mens-fitness/general-tips/

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