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Navigating Life's Challenges: Building Resilience and Purpose

Explore how to cultivate resilience through understanding crucible moments, embracing key principles, fostering dialogue, and taking actionable steps in your personal and leadership journey.

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Navigating Life's Challenges: Building Resilience and Purpose

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Presentation Transcript

  1. Resilience What to do When……..!

  2. Resilience Agenda • Your Crucible Moment • Resilience Principles • Dialogue • Next Step

  3. Your Crucible Moment • What was a crucible moment in your life? a. What happened? b. What did you learn? c. How can this shape your leadership and purpose in life

  4. Principles of Resilience • Optimism vs. Realism: Adjust your Sails POW Research • Action Orientation: Creative and Improvisational • Perspective: Big Picture Suzy Welch “10, 10, 10”

  5. Principles Continued • Acceptance Kübler-Ross model • Presence Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment –Buddha • Control (Serenity Prayer) Grant me the serenity to accept the things I cannot change,Courage to change the things I can,And wisdom to know the difference.

  6. Principles Continued • Gratitude • Humor • Forgiveness • Reaction and Right Action: Awareness of Triggers

  7. Principles Continued • Learn to Say No • Align Goals and Activities • Acts of Random Kindness • Self Care

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