10 weeks in the Fitness Center. Enough time to make a change. Top 5 R isk Factors for DEATH. High Blood Pressure Smoking Raised blood sugar (causes Diabetes) PHYSICAL INACTIVITY obesity. Obesity. The obese die 5-12 years earlier. Role Models?. 1 out or 5 adults smoke
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Enough time to make a change
HOW MUCH TIME DO YOU NEED TO SPEND EXERCISING?
is the only subject which,
by the very nature of its content,
has the potential
to affect how a person will feel
of every day
for the rest of his or her life.
-Read and sign contract
Each student is expected to follow these rules whenusing the Fitness Center.
Total of 10 points (one for each block).
Where do we go wrong?
Short, high intensity intervals
LADIES…lifting heavier weights, will NOT make you get "big" or look like one of those muscle-clad women on the cover of a bodybuilding magazine -- not even close!
It only takes 3 weeks for your body to adapt to a work-out routine (at which point you stop getting results)
-mix of cardio and weight training