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Managing Stress with Music

Managing Stress with Music. Spencer Storey. Music’s influence on the brain:. Invites the whole brain and body into the learning process Increases blood flow to the brain Rhythms -> Left Hemisphere Melodies -> Right Hemisphere Help memory and recall. Music’s influence on the body.

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Managing Stress with Music

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  1. Managing Stress with Music Spencer Storey

  2. Music’s influence on the brain: • Invites the whole brain and body into the learning process • Increases blood flow to the brain • Rhythms -> Left Hemisphere • Melodies -> Right Hemisphere • Help memory and recall

  3. Music’s influence on the body • Heart rate • Metabolism • Breathing rate • Slow music -> Calming effect • Reduce stress • Improved immune system

  4. How music can influence you • Stress Reduction • Top 7 Stress Relieving CD’s • Best of Silk Road – Kitaro • In My Time – Yanni • Monkey Business – Black Eyed Peas • Songs about Jane – Maroon 5 • Vivaldi’s Four Seasons by Music for Relaxation • A Day Without Rain – Enya • Pachelbel’s Canon with Ocean Surf

  5. Focus on Music

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