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Healthy Schools

Healthy Schools. Denize Bainbridge Occupational Health Manager. Introduction. Well-being > what it really means! Positive thinking impacting on health> locus of control Daily habits of wellness and how to effect success in well-being Mental health . Well-being at Work. Definition:

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Healthy Schools

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  1. Healthy Schools Denize Bainbridge Occupational Health Manager

  2. Introduction Well-being > what it really means! Positive thinking impacting on health> locus of control Daily habits of wellness and how to effect success in well-being Mental health

  3. Well-being at Work Definition: ‘that part of an employee’s overall well-being that is determined primarily by work and which can be influenced by work -place interventions’

  4. Well-being and Performance Associated with> • Higher energy levels • Better concentration and decision-making • Improved ability to cope

  5. Health Psychology • Optimism and pessimism> have significant impact on health status • Optimists >strong sense of personal control • Pessimists>low sense of personal control

  6. Ghandi • “ if I have the belief that I can do it I will surely acquire the capacity to do it, even if I do not have it in the beginning.”

  7. Optimal Wellness Healthy Positive Beliefs Lifestyle Choices Self-belief Nutrition Optimism Physical activity Time out Biology of wellness habits

  8. Belief systems • Recognise the importance of positive beliefs such as • optimism > closely related to hope, personal control and self-belief • Optimism gives a strong sense of personal control

  9. Influencing Beliefs Our beliefs are influenced by ……. • What other people tell us • What we say to ourselves • how we interpret and process this communication

  10. Self Belief • A belief in your ability to exercise control over events in your life including your health habits. A belief in your ability to achieve certain behaviours and goals

  11. Affects on Health • Characteristics indicate commitment to healthy goals setting targets dealing effectively with obstacles and set backs. • Positive beliefs impact on workings of the cardio – vascular system and immune system and psychological well-being

  12. Locus of Control • Is > the extent to which we feel we are controlling our destiny • External locus of control > the extent to which we believe outside factors are controlling our destiny e.g. bad luck and other factors

  13. Self Efficacy • Belief in your own ability to control life events linked to positive behaviours including health habits • Optimism engenders attitudes – “ I can and I will” > self discipline, concentration, relaxation enjoyment

  14. Hippocrates said • “The wise man should consider that health is the greatest of human blessings. Let food be your medicine”

  15. Daily wellness Benefits of maintaining a healthy diet: Better brain function and internal organs Trouble free digestion Good energy levels Relief from common ailments Improved fitness and stamina Positive mood states Good sex life

  16. Diet • Optimise digestion • Chew food • Eat fresh food stuffs • Avoid excess animal foods and saturated fats • Avoid excessive sugars and processed foods • Drink 6 to 8 glasses a day of water

  17. Summary • Be positive be confident be happy and healthy!

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