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Eat Complete The 21 Nutrients That Fuel Brainpower, Boost Weight Loss and Transform Your Health Mohit Bansal Chandigarh-

There is no secret meal that can guarantee a bright mind as you age, just as there is no miracle drug to stop cognitive decline. The most crucial tactic, according to chef Mohit Bansal Chandigarh, is to maintain a balanced diet that contains plenty of fruits, vegetables, whole grains, legumes, and dairy products. Choose healthy fats like olive oil or canola over saturated fats and try to obtain your protein from fish and plant sources.

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Eat Complete The 21 Nutrients That Fuel Brainpower, Boost Weight Loss and Transform Your Health Mohit Bansal Chandigarh-

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