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Five-Day Fat Loss Program for a 1.5 Pound Goal

This five-day nutritional program is designed for a targeted 1.5-pound fat loss by following a daily 3500-caloric requirement, accounting for metabolism and physical exertion. The program includes a caloric in and out summary for easy tracking.

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Five-Day Fat Loss Program for a 1.5 Pound Goal

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  1. FIVE DAY NUTRITIONAL PROGRAM: goal of 1.5 pound fat loss following based on a 3500 daily caloric requirement (accounting for metabolism & physical exertion)

  2. CALORIC IN & OUT SUMMARY

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