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Which Thai Dish is Healthy to Eat at a Restaurant in Hong Kong

Healthy food is not delicious u2013 This is a myth and everyone believes it. But this blog will get your understanding right about the food that is healthy and tasty at the same time.Thai food is one that falls under the category of healthy foods without even compromising on its taste. Are you looking for the best healthy thai dish in Hong Kong? So, Visit our website and get more information regarding this topic as well. Read more: https://mintandbasil.hk/blog/which-thai-dish-is-healthy-to-eat-at-a-restaurant-in-hong-kong

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Which Thai Dish is Healthy to Eat at a Restaurant in Hong Kong

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  1. WHICH THAI DISH IS HEALTHY TO EAT AT A RESTAURANT IN HONG KONG?

  2. Healthyfoodisnotdelicious–Thisisamythandeveryonebelievesit.Butthisblogwillgetyour understandingrightaboutthefoodthatishealthyandtastyatthesametime. Thaifoodisonethatfallsunderthecategoryofhealthyfoodswithoutevencompromisingonitstaste.So,if youareafitnessfreakindividual,youwouldwanttoeathealthynotjustathomebutalsoatarestaurant. Goingoutandexpectingahealthymealisnexttoimpossible-thisisexactlythethoughtmostpeoplecarry. Butthetruthisyoucaneatandrelishthehealthiestandthefinger-lickingfoodthattooatabudget-friendly pricesatthebestThairestaurantinHongKongi.e.,MintandBasil,TungChung. So,MintandBasilistheplacethattakesyourworryawayandgivesyounotjustclean,fresh,andhealthyfood but also the serene, relaxing ambiance to eat it. Whether you want to enjoy your favorite food with your colleagues,friends,orfamily,MintandBasilhasgotyoucovered. IfyouareataThairestaurantandyouarewantingtoeatjusthealthyandlight,thenImusttellyouthatyou areatarightplace.Why?BecauseThaifoodisthehealthiestamongothers-saysthescience. So,whetheryouorderTom,Yam,Tam,orGaeng,ThaifoodistheoneyouwillneverregretorderingataThai restaurantinHongKong. Normally,Thaifoodfallsintofourcategoriesi.e.,boileddishes,spicysalads,poundedfoods,andcurries respectively.Cuisinesfallingineachoftheabovecategoriesarecookedlightly,thereforethenutrientsof everyingredientisretained,henceitmakesthefoodhealthy,light,andatthesametimedelicious. So,ifyouareinHongKong,MintandBasilistheplaceyoumustvisitandorderthebestThaifoodever.

  3. Thaicuisinesaregenerallyhealthyandlargelycookedusingleanproteins,vegetables,freshherbs, andspices. SomeThaidishesarealsohighinrefinedcarbsandmayevencontaindeep-friedfoods,high amountsofsalt,andaddedsugar.Buteverythingisaddedinperfectquantitygivingyouallfive Thaiflavours;sweet,sour,bitter,andsalty. Now,let’sseetheThaidishesthatarehealthyandyoucanorderataThairestaurant. SOMTUM Thisdishtopsthelistforareason.SomTumisaPapayasaladwhichisagreatappetizertoaheavy meal.Thisdishishealthyandlightonstomach.ManyThaidishescontainfriedorgrilledmeatsoit isbettertostartoffwithsomethinglight. Ifyouarereallyinclinedandwishtoeatsuperhealthy,thenyoucanevenorderyourpapayasalad withsaladrollsorsatay. TRADITIONALTHAIFOOD

  4. TOMYUMSOUP Thai cuisines are generally healthy and largely cookedusingleanproteins,vegetables,freshherbs, andspices. SomeThaidishesarealsohighinrefinedcarbsand mayevencontaindeep-friedfoods,highamountsof salt, and added sugar. But everything is added in perfect quantity giving you all five Thai flavours; sweet,sour,bitter,andsalty. Now,let’sseetheThaidishesthatarehealthyand youcanorderataThairestaurant.

  5. Thaicurriesarenormallymadebyaddingherbs,spices,fishsauce,lotsofgreenvegetables,protein suchastofu.Thecurriesaremadefromcurrypaste,coconutmilk,water,fruits,herbs,andsome aromaticleaves. ComparedtootherThaicurries,greencurryisveryfragrantbecauseitismadefromherbs,aromatics inthecurrypaste.IfwecompareredThaicurrywiththegreencurry,latterismorefragrant,creamy, sweet,andsalty. Thaicurriesarereallydeliciousandhealthybutatthesametimethesearealsoreallyfilling.So,you mightnotorderanythingelseafterit.Butyoumaywanttosavesomeforthelunchorthenextmeal. PHADTHAI ThisThaidishisrelativelysimpletomakeandithasnothingnegativeforyourhealth.Itismade withthinricenoodles,eggs,onions,beansprouts,andfreshgroundpeanutsallmixedinatamarind sauce.Eachandeveryingredientusedishealthy,reallygoodforthosewholookforwardtoeating healthyataThairestaurantinHongKong. GREENCURRY

  6. SATAY Ifyougetsomegrilledmeatonastick,youcanloadit upwithproteinandalsoavoidoilsthatusuallycome withthefryer. Sataymakesforagreatappetizer,irrespectiveof whatitcomeswith,chicken,orprawns. SataywithasideofThaigingergreensaladisawhole meal in itself. It gives you a well-balanced meal. So, thisThaidishalsomakestothelistofhealthiestThai dishes.

  7. WHATMAKESTHAIMEALSOHEALTHY? Thaimealcontainsahealthybalanceoffats,proteins,andcarbs.Thaimealsalsofeatureavariety ofnon-starchyvegetableswhicharearichsourceoffiber,minerals,andvitamins. ThemethodofcookingusedtomakeThaifoodisexactlywhatmakesthefoodsodeliciousand healthy.Otherthanthat,creditgoestotheingredientsusedinalmosteveryThaicuisine.

  8. THAIINGREDIENTS TURMERIC TurmericisrelatedtotheGingerfamily.andnativeto Asia.Aroundtheworld,turmericisusedinthedried form and even in Thailand it is used in many Thai dishes. Turmeric is also an anti-inflammatory agent. This ingredientnotonlyprotectsplateletsintheblood butalsoimprovesthebloodcirculation.Notjustthis, italsohelpsinfightingbacterialinfections. Itisalsoapowerfulantioxidantwhichprotectsskin from pimples, acnes, and can also speed up the healingofdamagedskin.

  9. KAFFIRLIMELEAVES Kaffirlimeleavesalsohaveantioxidantproperties whichhelpinpurifyingtheblood.Italsoimproves digestivesystemandkeepsthedentalandoralhealth intact.Thekaffirlimeleavesarethebasicflavorsthat areusedinThaifoods. Thisplantisalsoknownforcleansingthemindand thebodybyevertingevils.Thaidishesaremadeby usingonlyfreshherbswhichareintheirnatural forms.ThisisthebestpartofThaifood.

  10. GARLIC Younameadishandyouwillfindthisingredientin everyThaicuisine.Infact,notjustThai,garlicisused ineveryAsiancuisine.GarlicisnotjustusedinThai dishes,butineverycuisinearoundtheglobe. Justforyourkindinformation,thisistoaddthat Chinaisthetopgarlic-producingcountry,withthe annualproductionof10milliontonesandmore. Garlicoffersnumeroushealthbenefitslikeitlowers thebloodpressure,cholesterollevelandregulates bloodsugarlevels.Ithasanti-fungalproperties,soit alsohelpsinimprovingthedigestivetract,aswellas boostingupyourenergy.

  11. CHILIES Thaidishesaremostlyspicedupusingchilies,both freshanddried,dependingonthedishthatisbeing prepared. Justtoaddsomeknowledge,chiliesoriginatedinSouth Americaover6000yearsagobutnowthesearegrown andusedworldwide. Chilies, whether fresh or dried provide great health benefits if eaten. These can clear the sinuses and also alleviate congestion. Chilies also help in boosting the immunesystem,keepsthehearthealthyandalsohelps infightinginflammation.Redchiliesareagoodsource ofvitaminC.Thesehotandspicylittlefruitscanalsoact as a natural pain relief. Eating chilies has also been knowntopreventbloodclots.So,yet,againagreat ingredienttocherishinThaicuisines.

  12. CORIANDER ItisaverycommoningredientusednotjustinThaifood butalsoinAsianfooditems.Corianderhelpsinaiding digestion,improvestheimmunesystem,andfights againstcommonminorillnesses.Justlikeotherherbs, corianderalsoaddstastetothefooditemsbesides enhancingthearoma.

  13. CONCLUSION Thaifoodishealthytoeatandthereisnodoubtaboutit.Ingredients,themethodofcookingall helpsinmakingthefoodhealthyanddelicious. So,ifyoucravesomethingthatismouth-watering,healthy,light,atthesametimesatisfiesnotjust yourintentbutalsoyourtummy,thentherenothingcanbebetterthanThaifood.So,cometoMint andBasil,thebestThairestaurantinHongKong.

  14. GET IN TOUCH ShopK,SeaviewCrescent,8WaterfrontRd,TungChungHong Kong +85227628077 info@mintandbasil.hk ContentResource: https://mintandbasil.hk/blog/which-thai-dish-is-healthy-to-eat-at-a- restaurant-in-hong-kong THANK YOU

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