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Mindfulness exercise for teens

Best self advocacy center offers the most effective awakening transformation programs & courses. Our course includes mindfulness based stress reduction exercises for teens, adults, kids and groups. Call today!

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Mindfulness exercise for teens

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  1. Best self realization program provider offers the most effective awakening transformation programs & courses. Our course includes mindfulness based stress reduction exercises for teens, adults, kids and groups.

  2. Description of Course Modules • Curiosity is the Key. • This 1st step will teach you to how to transform anger into curiosity. You will better understand what is currently preventing you from living the life you deserve. You will learn how to dismantle discouraging patterns and gain tools that increase your ability to make real, in the moment changes. • What is Unresolved? • This 2nd step is about increasing your awareness. You will cultivate insight through a journey of self-inquiry regarding family of origin experiences and early messages. You will discover how these early experiences shape your current reality. • It’s Really Not About You. • This 3rd step is all about clear seeing and transforming illusions. In this module, you will renegotiate your self-perception, grasp a clearer view of reality and gain tangible practices for self-compassion.

  3. You’re Not in the Jungle Anymore. • In this 4th module, you will increase your felt-sense awareness and learn why body awareness is a key component of actualizing the life you are meant to live. You will learn safe ways of reconnecting with your body and increase your capacity for daily emotional regulation. • Accepting Differentness. • This 5th step will teach you a new way of relating to challenging situations and people in your life through effective communication practices. You will learn ways to increase healthy connection and build conscious intentionality. • Being the Observer Means Saying Yes. • This 6th module will combine all the concrete practices to increase your capacity for acceptance, letting go, and trust- some of the most important pillars of mindfulness. You will be guided to access your innate ability to feel peaceful, strong and connected even in the most difficult situations.

  4. https://mindfulguides.com info@mindfulguides.com

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