Meditation and mindfulness

1. Best self realization program provider offers the most effective awakening transformation programs & courses. Our course includes mindfulness based stress reduction exercises for teens, adults, kids and groups.

2. Don’t Get Mad, Get Curious MFT Nicole Kahn is not your typical therapist. She has fought for people like you to access their inner strength and capacity for full aliveness for the past 15 years. She has a special insight thanks to her education and expertise as a licenced marriage and family therapist, somatic Experiencing® practitioner, yogi, and lifetime student of Buddhist psychology. Nicole wants to motivate you to use your obstacles as the most powerful fuel to build the life you've always wanted. She thinks that her customers have benefited much from an integrative and genuinely comprehensive approach.

3. Mindful Guides E-Course To blossom into your fullest expression, you must be curious about the difficulties you face. Your ability to develop into the confident, socially connected, and content person you were designed to be will be facilitated by your curiosity. This awakened transformational path will direct you to: Even in the most painful life situations, respond mindfully rather than hastily. Integrate easy-to-do-but-powerful techniques to raise your capacity for daily mindfulness and connection, deepen your understanding, and calm your nervous system. Utilise your own wisdom to navigate your personal issues with grace. Develop a set of coping mechanisms that will make you feel more in charge, in control, and at ease.

4. Description of Course Modules You’re Not in the Jungle Anymore. In this 4th module, you will increase your felt-sense awareness and learn why body awareness is a key component of actualizing the life you are meant to live. You will learn safe ways of reconnecting with your body and increase your capacity for daily emotional regulation. Accepting Differentness. This 5th step will teach you a new way of relating to challenging situations and people in your life through effective communication practices. You will learn ways to increase healthy connection and build conscious intentionality. Being the Observer Means Saying Yes. This 6th module will combine all the concrete practices to increase your capacity for acceptance, letting go, and trust- some of the most important pillars of mindfulness. You will be guided to access your innate ability to feel peaceful, strong and connected even in the most difficult situations. Curiosity is the Key. This 1st step will teach you to how to transform anger into curiosity. You will better understand what is currently preventing you from living the life you deserve. You will learn how to dismantle discouraging patterns and gain tools that increase your ability to make real, in the moment changes. What is Unresolved? This 2nd step is about increasing your awareness. You will cultivate insight through a journey of self-inquiry regarding family of origin experiences and early messages. You will discover how these early experiences shape your current reality. It’s Really Not About You. This 3rd step is all about clear seeing and transforming illusions. In this module, you will renegotiate your self-perception, grasp a clearer view of reality and gain tangible practices for self-compassion.

5. https://mindfulguides.com info@mindfulguides.com